Jerk-spiced chicken cooks with crisp potatoes, sweet pineapple, and red pepper in a one-skillet Caribbean breakfast hash finished with lime and scallion.
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Calories430
Protein38.6g
Carbs44.6g
Fat11.7g
Fiber6.5g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
137.49 mcg RAE15.3% DV100% coverage
Vitamin C
141.41 mg157.1% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
1.82 mg107.1% DV100% coverage
Vitamin B12
0.32 mcg13.1% DV100% coverage
Folate
100.82 mcg DFE25.2% DV100% coverage
Calcium
75.6 mg5.8% DV100% coverage
Iron
3.69 mg20.5% DV100% coverage
Magnesium
104.96 mg25% DV100% coverage
Potassium
1,610.46 mg34.3% DV100% coverage
Phosphorus
463.15 mg37.1% DV100% coverage
Zinc
1.99 mg18.1% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make two jerk hash patties: Cook 180 g potatoes in 7 g oil with 25 g water under cover for 4 minutes and uncovered for 3 minutes. Coat 150 g chicken with 1.2 g allspice, 0.8 g thyme, 0.3 g cinnamon, and 5 g hot sauce; cook 6 to 8 minutes to 165°F. Add 60 g pineapple and 70 g pepper for 3 minutes, chop, press into two patties, sear 1 minute per side, and add 15 g lime and 12 g scallion. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Nutrition changes modestly with the stated preparation while the serving remains satisfying.
Pack a deconstructed jerk hash: Cook 180 g potatoes in 7 g oil with 25 g water under cover for 4 minutes and uncovered for 3 minutes. Coat 150 g chicken with 1.2 g allspice, 0.8 g thyme, 0.3 g cinnamon, and 5 g hot sauce; cook 6 to 8 minutes to 165°F. Cook 60 g pineapple and 70 g pepper for 3 minutes, pack apart from potatoes and chicken, and add 15 g lime and 12 g scallion after reheating hot sections to 165°F. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Nutrition changes modestly with the stated preparation while the serving remains satisfying.
Storage and reheating
Refrigerate for up to 4 days.
Not marked as freezer-friendly.
Suggested reheating: Pan, Microwave.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
Fresh ground chicken is seasoned with named sage, garlic, salt, and pepper, formed into two patties, cooked to 165°F, and served with avocado and spinach.