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Calories461
Protein40.8g
Carbs47.6g
Fat11.7g
Fiber4.8g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
44.58 mcg RAE5% DV100% coverage
Vitamin C
29.39 mg32.7% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
1.54 mg90.8% DV100% coverage
Vitamin B12
0.32 mcg13.1% DV100% coverage
Folate
79.34 mcg DFE19.8% DV100% coverage
Calcium
67.38 mg5.2% DV100% coverage
Iron
3.23 mg18% DV100% coverage
Magnesium
136.5 mg32.5% DV100% coverage
Potassium
1,028.72 mg21.9% DV100% coverage
Phosphorus
543.9 mg43.5% DV100% coverage
Zinc
2.75 mg25% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make two breakfast lettuce-free cups: Cook 150 g chicken in 6 g oil for 6 minutes to 165°F. Stir in 50 g cabbage and a glaze of 12 g lemongrass, 12 g lime, 12 g soy, 4 g ginger, and 15 g water for 2 minutes. Pack over 150 g rice reheated to 165°F in two cups and top with 60 g cucumber, 10 g scallion, 6 g cilantro, and 6 g lime. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Nutrition changes modestly with the stated preparation while the serving remains satisfying.
Make a lemongrass chicken rice skillet: Cook 150 g chicken in 6 g oil for 6 minutes to 165°F. Add 50 g cabbage, 150 g rice, 12 g lemongrass, 12 g lime, 12 g soy, 4 g ginger, and 15 g water; toss for 3 minutes until rice reaches 165°F. Remove from heat and add 60 g cucumber, 10 g scallion, 6 g cilantro, and 6 g lime. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Nutrition changes modestly with the stated preparation while the serving remains satisfying.
Storage and reheating
Refrigerate for up to 4 days.
Not marked as freezer-friendly.
Suggested reheating: Pan, Microwave.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
Fresh ground chicken is seasoned with named sage, garlic, salt, and pepper, formed into two patties, cooked to 165°F, and served with avocado and spinach.