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Calories525
Protein41.6g
Carbs55.3g
Fat15g
Fiber6.4g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
640.4 mcg RAE71.2% DV100% coverage
Vitamin C
111.76 mg124.2% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
1.82 mg107% DV100% coverage
Vitamin B12
0.32 mcg13.1% DV100% coverage
Folate
93.76 mcg DFE23.4% DV100% coverage
Calcium
60.34 mg4.6% DV100% coverage
Iron
3.27 mg18.2% DV100% coverage
Magnesium
142.14 mg33.8% DV100% coverage
Potassium
1,183.37 mg25.2% DV100% coverage
Phosphorus
573.8 mg45.9% DV100% coverage
Zinc
2.96 mg26.9% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a pepper-forward bowl: Replace the 60 g carrots with 40 g additional red pepper, for 120 g thinly sliced red pepper total. Stir 12 g minced lemongrass, 16 g soy sauce, 10 g rice vinegar, 15 g lime juice, 4 g grated garlic, and 15 g water; reserve half. Toss 150 g sliced chicken with the other half, cook it in 9 g avocado oil for 7 to 8 minutes to 165°F, and move it to a clean plate. Stir-fry the red pepper for 4 minutes, add the reserved lemongrass-soy-lime sauce for 2 minutes, return the chicken for 1 minute, and serve over 160 g brown rice heated until steaming. Remains a balanced chicken breakfast. Contains soy and wheat. Slightly lowers calories and carbohydrate; protein stays unchanged.
Make a carrot-forward bowl: Replace the 80 g red pepper with 40 g additional carrots, for 100 g thinly sliced carrots total. Stir 12 g minced lemongrass, 16 g soy sauce, 10 g rice vinegar, 15 g lime juice, 4 g grated garlic, and 15 g water; reserve half. Toss 150 g sliced chicken with the other half, cook it in 9 g avocado oil for 7 to 8 minutes to 165°F, and move it to a clean plate. Cook the carrots for 4 minutes, add the reserved lemongrass-soy-lime sauce for 2 minutes, return the chicken for 1 minute, and serve over 160 g brown rice heated until steaming. Remains a balanced chicken breakfast. Contains soy and wheat. Calories remain close and natural sugars rise slightly.
Storage and reheating
Refrigerate for up to 4 days.
Freezer-friendly for up to 30 days.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
Fresh ground chicken is seasoned with named sage, garlic, salt, and pepper, formed into two patties, cooked to 165°F, and served with avocado and spinach.