Rolled oats and chia soak overnight in soy milk with pure maple syrup and cinnamon, then finish with chopped pecans for a creamy vegan breakfast with a crisp nut finish.
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Calories407
Protein16.4g
Carbs47.9g
Fat18.1g
Fiber11.1g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
104.84 mcg RAE11.6% DV100% coverage
Vitamin C
0.31 mg0.3% DV100% coverage
Vitamin D
1.26 mcg6.3% DV100% coverage
Vitamin B6
0.22 mg13.2% DV100% coverage
Vitamin B12
0.7 mcg29.3% DV100% coverage
Folate
71.57 mcg DFE17.9% DV100% coverage
Calcium
293.52 mg22.6% DV100% coverage
Iron
4.46 mg24.8% DV100% coverage
Magnesium
178.1 mg42.4% DV100% coverage
Potassium
607.93 mg12.9% DV100% coverage
Phosphorus
505.42 mg40.4% DV100% coverage
Zinc
3.67 mg33.4% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Use walnuts instead of pecans: Stir 50 g rolled oats, 180 g soy milk, 10 g chia seeds, 8 g maple syrup, 0.5 g cinnamon, and 0.2 g salt in a lidded jar for 45 seconds. Seal and refrigerate for at least 8 hours. Stir the oats from the bottom for 20 seconds, add 1 tablespoon cold water only if needed, top with 12 g roughly chopped walnuts, and serve cold. Remains vegan. Still contains tree nuts and soy; oats may have gluten cross-contact unless certified gluten-free. Calories, protein, and texture remain close, with a slightly more bitter nut finish.
Make a nut-free seed topping: Stir 50 g rolled oats, 180 g soy milk, 10 g chia seeds, 8 g maple syrup, 0.5 g cinnamon, and 0.2 g salt in a lidded jar for 45 seconds. Seal and refrigerate for at least 8 hours. Stir the oats from the bottom for 20 seconds, add 1 tablespoon cold water only if needed, top with 12 g roasted unsalted pumpkin seeds, and serve cold. Remains vegan and can be tree-nut-free when every packaged ingredient is labeled free from tree-nut cross-contact. Removes pecan tree nuts but still contains soy; verify oats and pumpkin seeds for cross-contact. Calories remain similar and protein rises slightly, with a firmer seed crunch.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
