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Calories404
Protein17.1g
Carbs48.1g
Fat17.3g
Fiber10.8g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
104.6 mcg RAE11.6% DV100% coverage
Vitamin C
0.4 mg0.4% DV100% coverage
Vitamin D
1.26 mcg6.3% DV100% coverage
Vitamin B6
0.26 mg15.5% DV100% coverage
Vitamin B12
0.7 mcg29.3% DV100% coverage
Folate
80.7 mcg DFE20.2% DV100% coverage
Calcium
298 mg22.9% DV100% coverage
Iron
4.55 mg25.3% DV100% coverage
Magnesium
183.23 mg43.6% DV100% coverage
Potassium
615 mg13.1% DV100% coverage
Phosphorus
514.23 mg41.1% DV100% coverage
Zinc
3.52 mg32% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a layered baklava oat parfait: Whisk 180 g soy milk, 8 g maple, 0.5 g cinnamon, 0.3 g cardamom, and 0.1 g salt. Stir with 50 g oats and 10 g chia, layering 12 g walnuts at three points in one jar. Cover, refrigerate 8 hours, and stir lightly before eating. Remains vegan. Contains soy and tree nuts. Nutrition is unchanged; layering concentrates walnut crunch.
Pack two maple walnut oat cups: Whisk 180 g soy milk, 8 g maple, 0.5 g cinnamon, 0.3 g cardamom, and 0.1 g salt. Divide between two jars, stir 25 g oats, 5 g chia, and 4 g walnuts into each, cover, refrigerate 8 hours, then top each with 2 g walnuts and eat both cups as one serving. Remains vegan and portable. Contains soy and tree nuts. Nutrition is unchanged; two cups still make one complete serving.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.