Cook mode

Ingredients

Method

Useful swaps

  • Make a layered baklava oat parfait: Whisk 180 g soy milk, 8 g maple, 0.5 g cinnamon, 0.3 g cardamom, and 0.1 g salt. Stir with 50 g oats and 10 g chia, layering 12 g walnuts at three points in one jar. Cover, refrigerate 8 hours, and stir lightly before eating. Remains vegan. Contains soy and tree nuts. Nutrition is unchanged; layering concentrates walnut crunch.
  • Pack two maple walnut oat cups: Whisk 180 g soy milk, 8 g maple, 0.5 g cinnamon, 0.3 g cardamom, and 0.1 g salt. Divide between two jars, stir 25 g oats, 5 g chia, and 4 g walnuts into each, cover, refrigerate 8 hours, then top each with 2 g walnuts and eat both cups as one serving. Remains vegan and portable. Contains soy and tree nuts. Nutrition is unchanged; two cups still make one complete serving.

Storage and reheating

  • Refrigerate for up to 3 days.
  • Not marked as freezer-friendly.
  • Suggested reheating: Serve Cold.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.