Matcha Strawberry Overnight Oats

• 50 g old-fashioned rolled oats — Old-fashioned rolled oats
• 170 g unsweetened soy milk — Unsweetened soy milk
• 10 g chia seeds — Chia seeds
• 1.5 g pure matcha powder — Pure matcha green tea powder
• 5 g pure maple syrup — Pure maple syrup
• 100 g fresh strawberries, hulled and sliced — Fresh strawberries

Method

1. 1Measure ingredients: Whisk the matcha milkMeasure soy milk, matcha powder, and maple syrup using the quantities in the ingredient list. Complete any stated draining, chopping, slicing, or drying, and keep these items beside clean equipment.Look for: The named ingredients are measured, prepared, and ready to use.
2. 2Whisk the matcha milkWhisk 30 g soy milk with matcha and maple syrup for 45 seconds until lump-free, then whisk in the rest of the soy milk.45 secLook for: The milk is evenly pale green with no floating matcha clumps.Safety: Use soy milk held at 40°F or colder.
3. 3Measure ingredients: Mix the oat baseMeasure rolled oats, soy milk, chia seeds, matcha powder, and maple syrup using the quantities in the ingredient list. Complete any stated draining, chopping, slicing, or drying, and keep these items beside clean equipment.Look for: The named ingredients are measured, prepared, and ready to use.
4. 4Mix the oat baseStir oats and chia into the matcha milk in a clean 500 ml jar for 1 minute, scraping the bottom and corners.1 minLook for: Every oat is wet and no dry chia pockets remain.Safety: Use a clean jar and spoon.
5. 5Chill overnightCover immediately, making sure the lid or cover is fully secure.Look for: The chill overnight stage is complete and ready for the next action.
6. 6Refrigerate for 8 hoursRefrigerate for 8 hours so the oats hydrate and the chia thickens the jar.480 minLook for: The oats are tender throughout and hold a soft spoon trail.Safety: Keep at 40°F or colder for the entire soak.
7. 7Finish with strawberriesWash, hull, and slice the strawberries. Stir the cold oats thoroughly, loosen with 15 g cold water if needed.Look for: The ingredients are fully prepared and ready for the next action.
8. 8Add all strawberries on top evenly across the complete servingAdd all strawberries on top evenly across the complete serving.2 minLook for: The oats are creamy and the strawberry slices remain fresh and distinct.Safety: Wash berries immediately before cutting and discard the jar if held above 40°F for more than 2 hours.