Device saves use versioned browser storage and do not include health or account data.
Calories495
Protein35g
Carbs45.9g
Fat20.1g
Fiber10.6g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
40.5 mcg RAE4.5% DV100% coverage
Vitamin C
12.24 mg13.6% DV100% coverage
Vitamin D
20.52 mcg102.6% DV100% coverage
Vitamin B6
0.76 mg44.4% DV100% coverage
Vitamin B12
3.92 mcg163.2% DV100% coverage
Folate
103.19 mcg DFE25.8% DV100% coverage
Calcium
197.12 mg15.2% DV100% coverage
Iron
4.18 mg23.2% DV100% coverage
Magnesium
126.18 mg30% DV100% coverage
Potassium
906.75 mg19.3% DV100% coverage
Phosphorus
450.49 mg36% DV100% coverage
Zinc
2.75 mg25% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Serve as a salmon avocado breakfast plate: Use exactly 120 g smoked salmon, 80 g whole wheat sandwich bread, 70 g avocado, 5 g white miso, 80 g cucumber with peel, 10 g fresh lime juice, 3 g toasted sesame seeds. Wash and thinly slice the cucumber. Toast the whole-wheat bread for 90 seconds per side. Mash the avocado with the white miso and lime, then serve it with the smoked salmon, cucumber, and sesame on the toast. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The complete measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Pack as two mini portions: Use exactly 120 g smoked salmon, 80 g whole wheat sandwich bread, 70 g avocado, 5 g white miso, 80 g cucumber with peel, 10 g fresh lime juice, 3 g toasted sesame seeds. Wash and thinly slice the cucumber. Toast both bread slices 90 seconds per side and cool. Mash avocado with miso and lime; seal it in a cup. Pack bread dry and separate from smoked salmon, sliced cucumber, sesame, and avocado mixture. Keep at 40°F or colder; assemble both toasts at eating. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The complete measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.