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Calories513
Protein32.6g
Carbs56.1g
Fat19g
Fiber10.4g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
46.7 mcg RAE5.2% DV100% coverage
Vitamin C
16.54 mg18.4% DV100% coverage
Vitamin D
17.1 mcg85.5% DV100% coverage
Vitamin B6
0.75 mg44.4% DV100% coverage
Vitamin B12
3.27 mcg136.2% DV100% coverage
Folate
241.59 mcg DFE60.4% DV100% coverage
Calcium
140.95 mg10.8% DV100% coverage
Iron
5.24 mg29.1% DV100% coverage
Magnesium
173.32 mg41.3% DV100% coverage
Potassium
998.7 mg21.2% DV100% coverage
Phosphorus
505.13 mg40.4% DV100% coverage
Zinc
3.35 mg30.5% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make portable rice cups: Divide seasoned rice among three small cups, top each with salmon, cucumber, and avocado, and carry dressing and nori separately. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Nutrition is unchanged because the ingredient quantities stay the same.
Make nori scoop bites: Cut the 3 g nori into six broad squares. Toss 150 g rice and 50 g edamame with scallion, sesame, and half the miso-lime dressing; arrange the 100 g smoked salmon, 70 g cucumber, and 50 g avocado over it. Spoon one portion of dressed rice, salmon, cucumber, and avocado onto each nori square only as it is eaten, adding the remaining dressing at the table. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Nutrition is unchanged because the ingredient quantities stay the same.
Storage and reheating
Refrigerate for up to 1 day.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.