Cook mode

Ingredients

Method

Useful swaps

  • Make a café-foam version: Use exactly 80 g fresh banana; 20 g natural peanut butter; 40 g old fashioned rolled oats; 300 g unsweetened soy milk; 100 g brewed coffee; 6.5 g unsweetened cocoa powder. Blend the chilled soy milk alone on high for 20 seconds. Add the chilled coffee, oats, peeled banana, peanut butter, and cocoa; blend on low 15 seconds and high 60 seconds, rest 45 seconds, and pour the complete 475 ml serving. Dietary pattern is unchanged. Contains peanut and soy; check packaged ingredients for cross-contact. The complete measured ingredient set is retained, so nutrition per serving is essentially unchanged.
  • Make an overnight mocha-oat smoothie: Use exactly 80 g fresh banana; 20 g natural peanut butter; 40 g old fashioned rolled oats; 300 g unsweetened soy milk; 100 g brewed coffee; 6.5 g unsweetened cocoa powder. Stir the oats, cocoa, peanut butter, chilled coffee, and soy milk in a covered container and refrigerate at 40°F or colder for 8 to 12 hours. Add the peeled banana, blend on high for 60 seconds, and serve the complete 475 ml portion cold. Dietary pattern is unchanged. Contains peanut and soy; check packaged ingredients for cross-contact. The complete measured ingredient set is retained, so nutrition per serving is essentially unchanged.

Storage and reheating

  • Refrigerate for up to 1 day.
  • Not marked as freezer-friendly.
  • Suggested reheating: Serve Cold.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.