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Calories461
Protein22g
Carbs58.2g
Fat19g
Fiber11.2g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
176.4 mcg RAE19.6% DV100% coverage
Vitamin C
6.96 mg7.7% DV100% coverage
Vitamin D
2.1 mcg10.5% DV100% coverage
Vitamin B6
0.6 mg35.5% DV100% coverage
Vitamin B12
1.17 mcg48.8% DV100% coverage
Folate
119.88 mcg DFE30% DV100% coverage
Calcium
348.72 mg26.8% DV100% coverage
Iron
4.97 mg27.6% DV100% coverage
Magnesium
227.44 mg54.2% DV100% coverage
Potassium
1,191.66 mg25.4% DV100% coverage
Phosphorus
551.51 mg44.1% DV100% coverage
Zinc
3.6 mg32.8% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a café-foam version: Use exactly 80 g fresh banana; 20 g natural peanut butter; 40 g old fashioned rolled oats; 300 g unsweetened soy milk; 100 g brewed coffee; 6.5 g unsweetened cocoa powder. Blend the chilled soy milk alone on high for 20 seconds. Add the chilled coffee, oats, peeled banana, peanut butter, and cocoa; blend on low 15 seconds and high 60 seconds, rest 45 seconds, and pour the complete 475 ml serving. Dietary pattern is unchanged. Contains peanut and soy; check packaged ingredients for cross-contact. The complete measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Make an overnight mocha-oat smoothie: Use exactly 80 g fresh banana; 20 g natural peanut butter; 40 g old fashioned rolled oats; 300 g unsweetened soy milk; 100 g brewed coffee; 6.5 g unsweetened cocoa powder. Stir the oats, cocoa, peanut butter, chilled coffee, and soy milk in a covered container and refrigerate at 40°F or colder for 8 to 12 hours. Add the peeled banana, blend on high for 60 seconds, and serve the complete 475 ml portion cold. Dietary pattern is unchanged. Contains peanut and soy; check packaged ingredients for cross-contact. The complete measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 1 day.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.