Browned mushrooms and toasted walnuts are pulsed with tofu into a savory, textured pate. Thyme, parsley, and lemon keep the flavor fresh, while sturdy romaine leaves provide crisp serving cups.
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Calories347
Protein22.5g
Carbs10.6g
Fat27.7g
Fiber5.3g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
187.9 mcg RAE20.9% DV100% coverage
Vitamin C
10.1 mg11.2% DV100% coverage
Vitamin D
0.2 mcg1% DV100% coverage
Vitamin B6
0.4 mg23.5% DV100% coverage
Vitamin B12
0.04 mcg1.7% DV100% coverage
Folate
115.82 mcg DFE29% DV100% coverage
Calcium
474.8 mg36.5% DV100% coverage
Iron
5.27 mg29.3% DV100% coverage
Magnesium
109.41 mg26% DV100% coverage
Potassium
748.97 mg15.9% DV100% coverage
Phosphorus
354.06 mg28.3% DV100% coverage
Zinc
3.05 mg27.7% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Hand-chopped mushroom pate: Wash and dry 40 g romaine leaves and chop 3 g parsley. Toast 25 g walnuts in a dry skillet over medium-low for 3 minutes and cool. Slice 100 g mushrooms, cook in 3 g olive oil over medium-high for 7 minutes until dry and browned, then stir in 0.3 g thyme, 0.3 g salt, and 0.2 g pepper for 1 minute. Cool 5 minutes. Finely chop mushrooms and walnuts, then mash with 150 g drained tofu, 5 g lemon juice, and half the parsley. Fill four romaine leaves and finish with the reserved parsley; eat all four cups. Uses the same ingredients and quantities, preserving the base recipe's vegan, low-carb, and keto-compatible profile. Contains soy and walnut (tree nut). The preparation changes; the measured ingredients and compiled nutrition do not.
Romaine scoops beside pate: Toast 25 g walnuts in a dry skillet over medium-low for 3 minutes. Cook 100 g sliced mushrooms in 3 g olive oil over medium-high for 7 minutes, then add 0.3 g thyme, 0.3 g salt, and 0.2 g pepper for 1 minute. Cool 5 minutes. Pulse with 150 g drained tofu, the walnuts, 5 g lemon juice, and 1.5 g parsley for 1 minute, scraping once. Spoon the entire pate into one bowl and finish with 1.5 g parsley. Wash and dry 40 g romaine leaves, cut them into broad scoop-shaped pieces, and serve with the full pate portion. Uses the same ingredients and quantities, preserving the base recipe's vegan, low-carb, and keto-compatible profile. Contains soy and walnut (tree nut). The preparation changes; the measured ingredients and compiled nutrition do not.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
Dry kale leaves receive a thin almond and nutritional-yeast coating before baking into delicate crisps. A separate lemon-chive tofu dip makes this a complete savory snack; spoon the dip onto fragile pieces just before eating.