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Calories449
Protein17.9g
Carbs56.3g
Fat19g
Fiber13.5g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
66.88 mcg RAE7.4% DV100% coverage
Vitamin C
42.74 mg47.5% DV100% coverage
Vitamin D
0.7 mcg3.5% DV100% coverage
Vitamin B6
0.23 mg13.3% DV100% coverage
Vitamin B12
0.39 mcg16.3% DV100% coverage
Folate
87.73 mcg DFE21.9% DV100% coverage
Calcium
294.71 mg22.7% DV100% coverage
Iron
4.52 mg25.1% DV100% coverage
Magnesium
209.15 mg49.8% DV100% coverage
Potassium
716.86 mg15.3% DV100% coverage
Phosphorus
526.02 mg42.1% DV100% coverage
Zinc
3.55 mg32.3% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Use peanut butter: Replace all 10 g almond butter with 10 g peanut butter and all 10 g chopped almonds with 10 g toasted sesame seeds. Whisk soy milk, 20 g orange juice, peanut butter, maple, and cinnamon; stir in oats and chia, cover, and chill 8 hours. Fold in the 60 g chopped orange and add sesame only at serving. Remains vegan. Replaces tree nuts with peanut and sesame. Calories and protein remain close.
Make it blueberry-orange: Whisk 100 g soy milk, 20 g orange juice, 10 g almond butter, 5 g maple syrup, and 0.5 g cinnamon; stir in 50 g oats and 10 g chia, cover, and refrigerate for 8 hours. Replace the 60 g chopped orange with 60 g blueberries, then fold in the berries and add the 10 g almonds only at serving. Remains vegan. Contains soy and tree nuts. Calories and protein stay similar.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.