Roasted eggplant gives this tofu-tahini dip a mellow flavor and soft texture. Lemon and a small amount of garlic brighten the dip, while skin-on cucumber sticks add a fresh crunch.
Device saves use versioned browser storage and do not include health or account data.
Calories359
Protein24.9g
Carbs15.8g
Fat25.6g
Fiber7.3g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
5.15 mcg RAE0.6% DV100% coverage
Vitamin C
6.41 mg7.1% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.32 mg19% DV100% coverage
Vitamin B12
0 mcg0% DV100% coverage
Folate
65.56 mcg DFE16.4% DV100% coverage
Calcium
672.51 mg51.7% DV100% coverage
Iron
6.36 mg35.3% DV100% coverage
Magnesium
113 mg26.9% DV100% coverage
Potassium
686.58 mg14.6% DV100% coverage
Phosphorus
411.45 mg32.9% DV100% coverage
Zinc
3.38 mg30.7% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Rustic mashed dip: Heat the oven to 425°F. Slice 100 g eggplant 1 cm thick, brush with 4 g olive oil, and roast for 20 minutes, turning halfway. Drain in a sieve for 8 minutes. Mash the eggplant finely with 200 g drained tofu, 20 g tahini, 5 g lemon juice, 1 g grated garlic, 0.3 g salt, and 0.2 g pepper until the tofu is broken down. Serve the full textured dip with 70 g cucumber cut into sticks. Uses the same ingredients and quantities, preserving the base recipe's vegan, low-carb, and keto-compatible profile. Contains soy and sesame. The preparation changes; the measured ingredients and compiled nutrition do not.
Cucumber rounds and dip: Heat the oven to 425°F. Slice 100 g eggplant 1 cm thick, brush with 4 g oil, and roast 20 minutes, turning halfway. Drain and cool 8 minutes. Blend with 200 g drained tofu, 20 g tahini, 5 g lemon juice, 1 g grated garlic, 0.3 g salt, and 0.2 g pepper for 2 minutes. Cut 70 g cucumber into thick rounds instead of sticks and serve beside the entire dip portion. Uses the same ingredients and quantities, preserving the base recipe's vegan, low-carb, and keto-compatible profile. Contains soy and sesame. The preparation changes; the measured ingredients and compiled nutrition do not.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
Dry kale leaves receive a thin almond and nutritional-yeast coating before baking into delicate crisps. A separate lemon-chive tofu dip makes this a complete savory snack; spoon the dip onto fragile pieces just before eating.