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Ingredients

Method

Useful swaps

  • Rustic mashed dip: Heat the oven to 425°F. Slice 100 g eggplant 1 cm thick, brush with 4 g olive oil, and roast for 20 minutes, turning halfway. Drain in a sieve for 8 minutes. Mash the eggplant finely with 200 g drained tofu, 20 g tahini, 5 g lemon juice, 1 g grated garlic, 0.3 g salt, and 0.2 g pepper until the tofu is broken down. Serve the full textured dip with 70 g cucumber cut into sticks. Uses the same ingredients and quantities, preserving the base recipe's vegan, low-carb, and keto-compatible profile. Contains soy and sesame. The preparation changes; the measured ingredients and compiled nutrition do not.
  • Cucumber rounds and dip: Heat the oven to 425°F. Slice 100 g eggplant 1 cm thick, brush with 4 g oil, and roast 20 minutes, turning halfway. Drain and cool 8 minutes. Blend with 200 g drained tofu, 20 g tahini, 5 g lemon juice, 1 g grated garlic, 0.3 g salt, and 0.2 g pepper for 2 minutes. Cut 70 g cucumber into thick rounds instead of sticks and serve beside the entire dip portion. Uses the same ingredients and quantities, preserving the base recipe's vegan, low-carb, and keto-compatible profile. Contains soy and sesame. The preparation changes; the measured ingredients and compiled nutrition do not.

Storage and reheating

  • Refrigerate for up to 3 days.
  • Not marked as freezer-friendly.
  • Suggested reheating: Serve Cold.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.