Rosemary Pumpkin-Seed Crackers with Olive Tapenade
Ground pumpkin seeds, hydrated chia, almond flour, and sesame bake into thin, crisp crackers. A small, briny olive-caper tapenade provides a contrasting spread without adding a separate bread or grain component.
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Calories311
Protein13.4g
Carbs11.5g
Fat26.2g
Fiber7.1g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
4.38 mcg RAE0.5% DV100% coverage
Vitamin C
1.22 mg1.4% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.13 mg7.7% DV100% coverage
Vitamin B12
0 mcg0% DV100% coverage
Folate
31.75 mcg DFE7.9% DV100% coverage
Calcium
159.38 mg12.3% DV100% coverage
Iron
5.67 mg31.5% DV100% coverage
Magnesium
249.68 mg59.4% DV100% coverage
Potassium
360.8 mg7.7% DV100% coverage
Phosphorus
521.01 mg41.7% DV100% coverage
Zinc
3.39 mg30.8% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Rustic cracker shards: Mix 10 g chia with 45 g water and rest 10 minutes. Heat the oven to 325°F. Grind 30 g pepitas, mix with the chia gel, 4 g sesame, 8 g almond flour, 0.3 g crushed rosemary, and 0.2 g salt. Roll between parchment to a 2 mm sheet. Bake 20 minutes, turn the sheet carefully, and bake 8 minutes more until dry. Cool 10 minutes and break into eight shards. Finely chop 20 g drained olives and 3 g rinsed capers and serve all the tapenade with all the crackers. Uses the same ingredients and quantities, preserving the base recipe's vegan, low-carb, and keto-compatible profile. Contains sesame and almond (tree nut). The preparation changes; the measured ingredients and compiled nutrition do not.
Sesame-speckled crackers: Hydrate 10 g chia with 45 g water for 10 minutes and heat the oven to 325°F. Grind 30 g pepitas and combine with the chia gel, 8 g almond flour, 0.3 g rosemary, and 0.2 g salt. Roll between parchment to 2 mm thick, peel off the top sheet, press 4 g sesame seeds over the surface, and score eight pieces. Bake 20 minutes, separate and flip, then bake 8 minutes more. Cool 10 minutes. Chop 20 g drained olives with 3 g rinsed capers and serve the complete cracker portion with the tapenade. Uses the same ingredients and quantities, preserving the base recipe's vegan, low-carb, and keto-compatible profile. Contains sesame and almond (tree nut). The preparation changes; the measured ingredients and compiled nutrition do not.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold, Oven.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
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