Cook mode

Ingredients

Method

Useful swaps

  • Salmon spinach skillet frittata: Rub 170 g salmon pieces with 0.4 g salt, cook them in 7 g butter for 2 minutes per side to 145°F, and transfer to a clean plate. Wilt 80 g spinach in 8 g butter, arrange all salmon over it, pour over two eggs whisked with 0.4 g salt, and bake at 375°F for 8 to 10 minutes until the eggs reach 160°F; rest for 2 minutes and finish with 5 g chives. Dietary pattern is unchanged. Contains fish, egg, and milk. Baking the eggs changes the texture but preserves every measured ingredient.
  • Whole salmon and fried egg skillet: Rub a 170 g salmon fillet with 0.4 g salt and sear it in 7 g butter for 3 to 5 minutes per side to 145°F; rest for 3 minutes. Wilt 80 g spinach in 4 g of the remaining butter, fry both eggs with the final 4 g butter and 0.4 g salt until each reaches 160°F, then plate the complete salmon, spinach, and eggs and scatter over all 5 g chives. Dietary pattern is unchanged. Contains fish, egg, and milk. Serving whole salmon and fried eggs keeps the measured nutrition unchanged.

Storage and reheating

  • Refrigerate for up to 3 days.
  • Not marked as freezer-friendly.
  • Suggested reheating: Microwave, Pan.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.