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Calories512
Protein48.8g
Carbs3.9g
Fat32.8g
Fiber1.9g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
520.3 mcg RAE57.8% DV100% coverage
Vitamin C
24.11 mg26.8% DV100% coverage
Vitamin D
20.7 mcg103.5% DV100% coverage
Vitamin B6
1.72 mg101.4% DV100% coverage
Vitamin B12
6.32 mcg263.4% DV100% coverage
Folate
188 mcg DFE47% DV100% coverage
Calcium
139.19 mg10.7% DV100% coverage
Iron
4.2 mg23.4% DV100% coverage
Magnesium
138.11 mg32.9% DV100% coverage
Potassium
1,455.06 mg31% DV100% coverage
Phosphorus
575.7 mg46.1% DV100% coverage
Zinc
2.78 mg25.3% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Salmon spinach skillet frittata: Rub 170 g salmon pieces with 0.4 g salt, cook them in 7 g butter for 2 minutes per side to 145°F, and transfer to a clean plate. Wilt 80 g spinach in 8 g butter, arrange all salmon over it, pour over two eggs whisked with 0.4 g salt, and bake at 375°F for 8 to 10 minutes until the eggs reach 160°F; rest for 2 minutes and finish with 5 g chives. Dietary pattern is unchanged. Contains fish, egg, and milk. Baking the eggs changes the texture but preserves every measured ingredient.
Whole salmon and fried egg skillet: Rub a 170 g salmon fillet with 0.4 g salt and sear it in 7 g butter for 3 to 5 minutes per side to 145°F; rest for 3 minutes. Wilt 80 g spinach in 4 g of the remaining butter, fry both eggs with the final 4 g butter and 0.4 g salt until each reaches 160°F, then plate the complete salmon, spinach, and eggs and scatter over all 5 g chives. Dietary pattern is unchanged. Contains fish, egg, and milk. Serving whole salmon and fried eggs keeps the measured nutrition unchanged.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.