Finely crumbled tofu and almond flour simmer in soy milk into a savory spoonable porridge, finished with separately browned mushrooms, thyme, and fresh chives.
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Calories426
Protein29.5g
Carbs12.4g
Fat32.6g
Fiber6.1g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
69.71 mcg RAE7.7% DV100% coverage
Vitamin C
5.21 mg5.8% DV100% coverage
Vitamin D
0.9 mcg4.5% DV100% coverage
Vitamin B6
0.35 mg20.4% DV100% coverage
Vitamin B12
0.43 mcg17.9% DV100% coverage
Folate
71.83 mcg DFE18% DV100% coverage
Calcium
683.85 mg52.6% DV100% coverage
Iron
6.17 mg34.3% DV100% coverage
Magnesium
164.33 mg39.1% DV100% coverage
Potassium
895.58 mg19.1% DV100% coverage
Phosphorus
479.07 mg38.3% DV100% coverage
Zinc
3.55 mg32.3% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Finely chopped mushroom porridge: Chop 100 g mushrooms into 5 mm pieces and brown in 5 g olive oil for 6 minutes, adding 0.4 g thyme for the last 30 seconds; transfer to a bowl. Stir 25 g almond flour in the remaining 3 g oil over medium-low for 2 minutes. Gradually add 100 g soy milk, 180 g finely crumbled tofu, 0.5 g salt, and 0.2 g pepper; simmer for 5 minutes. Stir in all mushrooms for 1 minute and serve with 5 g chives. Uses the same vegan ingredients without milk, wheat, egg, fish, or shellfish; low-carb and keto-compatible targets are unchanged. Contains soy and almond (tree nut). The same weighed ingredients retain the base recipe's calculated nutrition.
Chive-infused porridge: Brown 100 g sliced mushrooms in 5 g olive oil for 6 minutes with 0.4 g thyme added for the final 30 seconds; set aside. Cook 25 g almond flour in 3 g oil for 2 minutes. Stir in 100 g soy milk, 180 g fine tofu crumbs, 0.5 g salt, and 0.2 g pepper; simmer for 5 minutes, adding all 5 g snipped chives in the last minute. Top with all the mushrooms, cover for 1 minute over low heat, and serve the complete bowl. Uses the same vegan ingredients without milk, wheat, egg, fish, or shellfish; low-carb and keto-compatible targets are unchanged. Contains soy and almond (tree nut). The same weighed ingredients retain the base recipe's calculated nutrition.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Pan, Microwave.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.