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Calories517
Protein43.3g
Carbs52.8g
Fat14.6g
Fiber7.4g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
158.5 mcg RAE17.6% DV100% coverage
Vitamin C
15.14 mg16.8% DV100% coverage
Vitamin D
17.96 mcg89.8% DV100% coverage
Vitamin B6
0.66 mg38.7% DV100% coverage
Vitamin B12
3.89 mcg162.2% DV100% coverage
Folate
72.59 mcg DFE18.1% DV100% coverage
Calcium
310.7 mg23.9% DV100% coverage
Iron
4.11 mg22.8% DV100% coverage
Magnesium
120.25 mg28.6% DV100% coverage
Potassium
834.1 mg17.7% DV100% coverage
Phosphorus
564.29 mg45.1% DV100% coverage
Zinc
2.85 mg25.9% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Use tuna: Toss 100 g diced tomatoes with 8 g basil, 6 g balsamic, 4 g oil, and 0.3 g pepper; rest 5 minutes and drain. Toast four slices from 100 g baguette in a dry skillet for 90 seconds per side and cool 2 minutes. Mash 100 g cottage cheese for 90 seconds and spread it over the toast. Divide the tomato topping and 120 g drained tuna among the slices and serve immediately. Remains pescatarian. Replaces fish with fish and retains milk and wheat. Tuna lowers fat and usually increases protein while remaining savory.
Use mozzarella instead of cottage cheese: Mix 100 g tomatoes, 8 g basil, 6 g balsamic, 4 g oil, and 0.3 g pepper, rest 5 minutes, and drain. Toast four slices from 100 g baguette in a dry skillet for 90 seconds per side and cool 2 minutes. Divide 70 g thinly sliced mozzarella over the toast, add all topping, fold 105 g smoked salmon over the pieces, and serve immediately. Remains pescatarian. Contains fish, milk, and wheat. Mozzarella raises fat and lowers protein slightly while making the pieces richer.
Storage and reheating
Refrigerate for up to 1 day.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.