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Calories373
Protein37.8g
Carbs36.2g
Fat8.4g
Fiber5.2g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
45.76 mcg RAE5.1% DV100% coverage
Vitamin C
8.21 mg9.1% DV100% coverage
Vitamin D
20.52 mcg102.6% DV100% coverage
Vitamin B6
0.57 mg33.8% DV100% coverage
Vitamin B12
4.36 mcg181.8% DV100% coverage
Folate
47.15 mcg DFE11.8% DV100% coverage
Calcium
224.09 mg17.2% DV100% coverage
Iron
3.51 mg19.5% DV100% coverage
Magnesium
98.8 mg23.5% DV100% coverage
Potassium
621.59 mg13.2% DV100% coverage
Phosphorus
458.25 mg36.7% DV100% coverage
Zinc
2.16 mg19.6% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Use tuna: Replace salmon with 120 g well-drained tuna. Toast and cool bread, spread with the complete Dijon yogurt, then top with cucumber, tuna, and chives. Remains pescatarian. Still contains fish, milk, mustard, and wheat. Protein rises slightly and fat decreases.
Make a salmon plate: Replace bread with 140 g cooked brown rice, chilled safely. Spoon the Dijon yogurt over rice and add cucumber, salmon, and chives. Remains pescatarian and can be gluten-free when condiments are certified. Contains fish, milk, and mustard. Calories and protein remain close.
Storage and reheating
Refrigerate for up to 1 day.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.