Cook mode

Ingredients

Method

Useful swaps

  • Use drained tuna: Replace the 100 g smoked salmon with 120 g canned tuna drained very well. Pan-toast 70 g bread in a dry skillet over medium for 2 minutes per side. Stir 149 g grated tomatoes with 2.8 g garlic, 9 g olive oil, 5 g lemon juice, and 0.3 g black pepper for 20 seconds, press the pulp over both hot toasts, flake all of the tuna across them, and serve immediately. Remains pescatarian. Still contains fish and wheat. Tuna is usually lower in fat and calories and slightly higher in protein.
  • Use whole-wheat pita: Replace the 70 g sandwich bread with 64 g whole-wheat pita cut into four wedges. Pan-toast the wedges in a dry skillet over medium for 1 minute per side. Stir 149 g grated tomatoes with 2.8 g garlic, 9 g olive oil, 5 g lemon juice, and 0.3 g black pepper for 20 seconds, spread the tomato-garlic pulp over the hot pita, top evenly with 100 g smoked salmon, and serve immediately. Remains pescatarian. Still contains fish and wheat. Calories and protein remain close, with a chewier bread texture.

Storage and reheating

  • Refrigerate for up to 1 day.
  • Not marked as freezer-friendly.
  • Suggested reheating: Pan.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.