Cook mode

Ingredients

Method

Useful swaps

  • Pack a compartment plate: Use exactly 120 g smoked salmon; 100 g plain nonfat greek yogurt; 70 g whole wheat sandwich bread; 110 g cucumber with peel; 7 g fresh dill; 2 g raw garlic; 12 g fresh lemon juice. Squeeze the grated cucumber dry and fold it into the Greek yogurt with dill, garlic, and lemon juice. Toast the whole-wheat bread (2 slices) until crisp and golden. Coat the smoked salmon with one spoonful, then pack the toast, smoked salmon, sliced cucumber, and remaining tzatziki separately; assemble immediately before eating. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
  • Make a chopped breakfast bowl: Use exactly 120 g smoked salmon; 100 g plain nonfat greek yogurt; 70 g whole wheat sandwich bread; 110 g cucumber with peel; 7 g fresh dill; 2 g raw garlic; 12 g fresh lemon juice. Squeeze the grated cucumber dry and fold it into the Greek yogurt with dill, garlic, and lemon juice. Toast the whole-wheat bread (2 slices) until crisp and golden, then cut it and the reserved sliced cucumber into bite-size pieces. Add smoked salmon ribbons and all tzatziki; toss only at eating time. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.

Storage and reheating

  • Refrigerate for up to 2 days.
  • Not marked as freezer-friendly.
  • Suggested reheating: Pan, Serve Cold.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.