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Calories401
Protein42g
Carbs39.5g
Fat8.3g
Fiber5g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
64.72 mcg RAE7.2% DV100% coverage
Vitamin C
14.3 mg15.9% DV100% coverage
Vitamin D
20.52 mcg102.6% DV100% coverage
Vitamin B6
0.63 mg37.3% DV100% coverage
Vitamin B12
4.66 mcg194.3% DV100% coverage
Folate
59.46 mcg DFE14.9% DV100% coverage
Calcium
272.4 mg21% DV100% coverage
Iron
3.63 mg20.2% DV100% coverage
Magnesium
104.47 mg24.9% DV100% coverage
Potassium
762.54 mg16.2% DV100% coverage
Phosphorus
515.24 mg41.2% DV100% coverage
Zinc
2.44 mg22.2% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Pack a compartment plate: Use exactly 120 g smoked salmon; 100 g plain nonfat greek yogurt; 70 g whole wheat sandwich bread; 110 g cucumber with peel; 7 g fresh dill; 2 g raw garlic; 12 g fresh lemon juice. Squeeze the grated cucumber dry and fold it into the Greek yogurt with dill, garlic, and lemon juice. Toast the whole-wheat bread (2 slices) until crisp and golden. Coat the smoked salmon with one spoonful, then pack the toast, smoked salmon, sliced cucumber, and remaining tzatziki separately; assemble immediately before eating. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Make a chopped breakfast bowl: Use exactly 120 g smoked salmon; 100 g plain nonfat greek yogurt; 70 g whole wheat sandwich bread; 110 g cucumber with peel; 7 g fresh dill; 2 g raw garlic; 12 g fresh lemon juice. Squeeze the grated cucumber dry and fold it into the Greek yogurt with dill, garlic, and lemon juice. Toast the whole-wheat bread (2 slices) until crisp and golden, then cut it and the reserved sliced cucumber into bite-size pieces. Add smoked salmon ribbons and all tzatziki; toss only at eating time. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Pan, Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.