Device saves use versioned browser storage and do not include health or account data.
Calories469
Protein34.9g
Carbs61.4g
Fat9.3g
Fiber5.2g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
94.73 mcg RAE10.5% DV100% coverage
Vitamin C
22.27 mg24.7% DV100% coverage
Vitamin D
25.65 mcg128.3% DV100% coverage
Vitamin B6
0.81 mg47.7% DV100% coverage
Vitamin B12
4.89 mcg203.8% DV100% coverage
Folate
46.45 mcg DFE11.6% DV100% coverage
Calcium
53.16 mg4.1% DV100% coverage
Iron
3.09 mg17.2% DV100% coverage
Magnesium
134.85 mg32.1% DV100% coverage
Potassium
872.79 mg18.6% DV100% coverage
Phosphorus
508.66 mg40.7% DV100% coverage
Zinc
2.33 mg21.2% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Pack a smoked salmon breakfast box: Use exactly 150 g smoked salmon, 200 g rice, 100 g tomatoes, 100 g cucumber, 4 g ginger, 18 g lime, 1.5 g suya spice, 0.2 g salt. Whisk ginger, lime, suya spice, salt, and 15 g water. Toss rice, tomato, cucumber, and two-thirds of the dressing, pack that mixture and all salmon in separate chilled sections, and add the remaining dressing immediately before eating. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The same measured ingredients are retained, so nutrition per serving is essentially unchanged.
Make a chopped salmon rice cup: Use exactly 150 g smoked salmon, 200 g rice, 100 g tomatoes, 100 g cucumber, 4 g ginger, 18 g lime, 1.5 g suya spice, 0.2 g salt. Whisk ginger, lime, suya spice, salt, and 15 g water. Chop the smoked salmon into 2 cm ribbons, fold it with rice, tomato, cucumber, and all dressing, chill 5 minutes, and toss gently once before eating. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The same measured ingredients are retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.