Steak and Eggs with Wilted Spinach

• 210 g (210 g raw beef top sirloin steak) — Raw beef top sirloin steak
• 150 g (3 large eggs (150 g without shells)) — Large whole eggs, raw
• 90 g (3 packed cups (90 g) baby spinach) — Raw baby spinach
• 8 g (1 3/4 tsp (8 g) avocado oil) — Avocado oil
• 0.7 g (1/8 tsp (0.7 g) fine salt, divided) — Fine salt
• 0.4 g (a generous 1/8 tsp (0.4 g) ground black pepper, divided) — Ground black pepper

Method

1. 1Dry and season the steakPat the sirloin dry, then season both faces with half the fine salt and half the black pepper.1 minLook for: The steak surface is dry, with fine salt and black pepper evenly dispersed.Safety: Keep raw beef and its plate away from the cooked-food plate.
2. 2Sear the first sideHeat 5 g avocado oil in a heavy skillet over medium-high for 90 seconds, lay in the steak, and sear without moving for 4 minutes.4 minLook for: The first face has a deep brown crust and releases cleanly from the skillet.Safety: Add the steak away from your body to avoid hot-oil spatter.
3. 3Turn, finish, and restTurn the steak, cook for 3 to 5 minutes until the thickest center reaches 145°F, then transfer it to a clean board and rest for 5 minutes.5 min · 145°FLook for: The steak reads 145°F before resting and retains its juices on the board.Safety: Use a clean thermometer and allow the USDA-recommended 3-minute rest for whole beef cuts.
4. 4Wilt the spinachLower the heat to medium, add the remaining 3 g avocado oil and all spinach, then turn for 90 seconds.1 min 30 secLook for: The spinach is bright green and collapsed with no water pooling.Safety: Stand back from moisture spatter when spinach meets the hot skillet.
5. 5Cook the eggsMove the spinach to the serving plate, crack all three eggs into the skillet, season with the remaining salt and pepper, cover, and cook over medium-low for 3 to 4 minutes.4 min · 160°FLook for: The whites are fully opaque, the yolks have thickened, and the eggs reach 160°F.Safety: Wash hands after cracking eggs and verify 160°F for the conservative method.
6. 6Slice and serveSlice the rested steak across the grain into 1 cm strips, then arrange every slice beside all three eggs and the wilted spinach.1 min 30 secLook for: The plate contains the full steak, three intact eggs, and all spinach with no raw juices.Safety: Use a clean knife and serve promptly.