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Calories421
Protein34.4g
Carbs38.9g
Fat15.2g
Fiber6.1g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
159.03 mcg RAE17.7% DV100% coverage
Vitamin C
124.95 mg138.8% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
1.62 mg95.4% DV100% coverage
Vitamin B12
0.25 mcg10.5% DV100% coverage
Folate
99.44 mcg DFE24.9% DV100% coverage
Calcium
47.68 mg3.7% DV100% coverage
Iron
2.5 mg13.9% DV100% coverage
Magnesium
106.78 mg25.4% DV100% coverage
Potassium
1,472.37 mg31.3% DV100% coverage
Phosphorus
436.03 mg34.9% DV100% coverage
Zinc
2 mg18.2% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Serve as a composed bowl: Use exactly 120 g boneless skinless chicken breast, 150 g baby potatoes, 10 g natural peanut butter, 80 g raw red bell pepper, 60 g raw yellow onion, 4 g suya spice, 15 g fresh lime juice, 5 g avocado oil. Dice the red pepper and onion. Cook 2 cm chicken pieces in half the oil for 6 minutes to 165°F and remove. Cook 1 cm potato cubes, red pepper, and onion in the remaining oil with 35 g water, covered 7 minutes and uncovered 2 minutes. Whisk peanut butter, suya spice, lime, and 35 g warm water; return chicken with all sauce for 3 minutes to 165°F. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The complete measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Pack as two mini portions: Use exactly 120 g boneless skinless chicken breast, 150 g baby potatoes, 10 g natural peanut butter, 80 g raw red bell pepper, 60 g raw yellow onion, 4 g suya spice, 15 g fresh lime juice, 5 g avocado oil. Dice the red pepper and onion. Cook 2 cm chicken pieces in half the oil 6 minutes to 165°F and remove. Cook 1 cm potato cubes, red pepper, and onion with 35 g water for 9 minutes. Whisk peanut butter, suya spice, lime, and 35 g water; return chicken with all sauce for 3 minutes to 165°F and divide in two. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The complete measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 4 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
Fresh ground chicken is seasoned with named sage, garlic, salt, and pepper, formed into two patties, cooked to 165°F, and served with avocado and spinach.