Cook mode

Ingredients

Method

Useful swaps

  • Make a pepper-light hash: Replace the 80 g red pepper with 80 g additional baby potatoes, for 260 g potatoes total cut into 1.5 cm pieces. Coat 150 g chicken with 60 g yogurt, 15 g lemon juice, 4 g garlic, 2 g smoked paprika, 3 g garam masala, and 0.5 g salt. Heat 9 g olive oil, add the potatoes with the remaining 0.5 g salt, cover-cook for 7 minutes, then uncover and brown for 5 minutes. Push the potatoes aside, cook the coated chicken for 4 minutes, turn, and cook 4 to 6 minutes more until every piece reaches 165°F. Rest for 2 minutes, scrape up the browned yogurt-paprika-garam masala coating, and serve. Remains a balanced chicken breakfast. Contains milk and introduces no new major allergen. Adds roughly 45 calories and more carbohydrate while protein stays similar.
  • Make a pepper-forward hash: Replace 80 g of the potatoes with 80 g additional red pepper, leaving 100 g potatoes and 160 g red pepper. Coat 150 g chicken with 60 g yogurt, 15 g lemon juice, 4 g garlic, 2 g smoked paprika, 3 g garam masala, and 0.5 g salt. Heat 9 g olive oil, add the potatoes with the remaining 0.5 g salt, cover-cook for 4 minutes, then uncover and brown for 3 minutes. Push the potatoes aside, cook the coated chicken for 4 minutes, turn, add all 160 g red pepper, and cook 4 to 6 minutes more until every chicken piece reaches 165°F and the pepper is tender-crisp. Rest for 2 minutes and serve. Remains a balanced chicken breakfast with more vegetables. Contains milk and introduces no new major allergen. Lowers calories and carbohydrate while keeping protein essentially unchanged.

Storage and reheating

  • Refrigerate for up to 4 days.
  • Not marked as freezer-friendly.
  • Suggested reheating: Microwave, Pan.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

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