Device saves use versioned browser storage and do not include health or account data.
Calories466
Protein45.1g
Carbs40.7g
Fat14.4g
Fiber7.2g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
188.93 mcg RAE21% DV100% coverage
Vitamin C
124.73 mg138.6% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
1.9 mg111.5% DV100% coverage
Vitamin B12
0.77 mcg31.9% DV100% coverage
Folate
92.68 mcg DFE23.2% DV100% coverage
Calcium
125.9 mg9.7% DV100% coverage
Iron
3.38 mg18.8% DV100% coverage
Magnesium
110.92 mg26.4% DV100% coverage
Potassium
1,685.76 mg35.9% DV100% coverage
Phosphorus
555.71 mg44.5% DV100% coverage
Zinc
2.41 mg21.9% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a pepper-light hash: Replace the 80 g red pepper with 80 g additional baby potatoes, for 260 g potatoes total cut into 1.5 cm pieces. Coat 150 g chicken with 60 g yogurt, 15 g lemon juice, 4 g garlic, 2 g smoked paprika, 3 g garam masala, and 0.5 g salt. Heat 9 g olive oil, add the potatoes with the remaining 0.5 g salt, cover-cook for 7 minutes, then uncover and brown for 5 minutes. Push the potatoes aside, cook the coated chicken for 4 minutes, turn, and cook 4 to 6 minutes more until every piece reaches 165°F. Rest for 2 minutes, scrape up the browned yogurt-paprika-garam masala coating, and serve. Remains a balanced chicken breakfast. Contains milk and introduces no new major allergen. Adds roughly 45 calories and more carbohydrate while protein stays similar.
Make a pepper-forward hash: Replace 80 g of the potatoes with 80 g additional red pepper, leaving 100 g potatoes and 160 g red pepper. Coat 150 g chicken with 60 g yogurt, 15 g lemon juice, 4 g garlic, 2 g smoked paprika, 3 g garam masala, and 0.5 g salt. Heat 9 g olive oil, add the potatoes with the remaining 0.5 g salt, cover-cook for 4 minutes, then uncover and brown for 3 minutes. Push the potatoes aside, cook the coated chicken for 4 minutes, turn, add all 160 g red pepper, and cook 4 to 6 minutes more until every chicken piece reaches 165°F and the pepper is tender-crisp. Rest for 2 minutes and serve. Remains a balanced chicken breakfast with more vegetables. Contains milk and introduces no new major allergen. Lowers calories and carbohydrate while keeping protein essentially unchanged.
Storage and reheating
Refrigerate for up to 4 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
Fresh ground chicken is seasoned with named sage, garlic, salt, and pepper, formed into two patties, cooked to 165°F, and served with avocado and spinach.