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Calories403
Protein42.7g
Carbs38.5g
Fat8.2g
Fiber5.1g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
42.44 mcg RAE4.7% DV100% coverage
Vitamin C
4.68 mg5.2% DV100% coverage
Vitamin D
20.52 mcg102.6% DV100% coverage
Vitamin B6
0.6 mg35.4% DV100% coverage
Vitamin B12
4.74 mcg197.4% DV100% coverage
Folate
52.99 mcg DFE13.2% DV100% coverage
Calcium
272.88 mg21% DV100% coverage
Iron
3.32 mg18.4% DV100% coverage
Magnesium
102.46 mg24.4% DV100% coverage
Potassium
729.99 mg15.5% DV100% coverage
Phosphorus
522.83 mg41.8% DV100% coverage
Zinc
2.43 mg22.1% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Pack a tea-smoked salmon breakfast box: Use exactly 120 g smoked salmon; 4 g dry black tea leaves; 110 g plain nonfat greek yogurt; 70 g whole wheat sandwich bread; 100 g cucumber with peel; 10 g scallion; 8 g rice vinegar; 0.5 g ground black pepper. Line a heavy stainless skillet with foil, spread the tea in the center, and set salmon on a rack above it. Ventilate; cover and smoke over medium 2 minutes, low 1 minute, then off heat 3 minutes. Discard tea after cooling. Toast bread 2 to 3 minutes. Whisk yogurt, vinegar, and pepper; wash and slice cucumber and scallion, then pack separately. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Make tea-smoked salmon toast bites: Use exactly 120 g smoked salmon; 4 g dry black tea leaves; 110 g plain nonfat greek yogurt; 70 g whole wheat sandwich bread; 100 g cucumber with peel; 10 g scallion; 8 g rice vinegar; 0.5 g ground black pepper. Line a heavy stainless skillet with foil, spread the tea in the center, and rack salmon above it. Ventilate; cover and smoke over medium 2 minutes, low 1 minute, then off heat 3 minutes. Discard tea after cooling. Toast bread 2 to 3 minutes and cut into bites. Whisk yogurt, vinegar, and pepper; wash and slice cucumber and scallion, then assemble. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Pan, Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.