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Calories427
Protein42.8g
Carbs45.6g
Fat8.3g
Fiber5.1g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
69.45 mcg RAE7.7% DV100% coverage
Vitamin C
8.64 mg9.6% DV100% coverage
Vitamin D
20.52 mcg102.6% DV100% coverage
Vitamin B6
0.62 mg36.5% DV100% coverage
Vitamin B12
4.74 mcg197.4% DV100% coverage
Folate
52.62 mcg DFE13.2% DV100% coverage
Calcium
270.34 mg20.8% DV100% coverage
Iron
3.31 mg18.4% DV100% coverage
Magnesium
102.75 mg24.5% DV100% coverage
Potassium
752.63 mg16% DV100% coverage
Phosphorus
524.23 mg41.9% DV100% coverage
Zinc
2.46 mg22.3% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Pack a layered breakfast box: Use exactly 120 g smoked salmon; 110 g plain nonfat greek yogurt; 70 g whole wheat sandwich bread; 100 g cucumber with peel; 7 g fresh cilantro; 8 g pure honey; 12 g fresh lime juice; 0.4 g ground cayenne. Wash and thinly slice the cucumber, then wash, dry, and chop the cilantro. Mix the Greek yogurt with pure honey, lime juice and cayenne, brush the ready-to-eat smoked salmon, and toast the whole-wheat sandwich bread (2 slices) until crisp and golden. Pack the toasted whole-wheat sandwich bread (2 slices), salmon, prepared produce, and remaining yogurt separately; assemble before eating. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Make a chopped salmon plate: Use exactly 120 g smoked salmon; 110 g plain nonfat greek yogurt; 70 g whole wheat sandwich bread; 100 g cucumber with peel; 7 g fresh cilantro; 8 g pure honey; 12 g fresh lime juice; 0.4 g ground cayenne. Wash and thinly slice the cucumber, then wash, dry, and chop the cilantro. Toast the whole-wheat sandwich bread (2 slices) until crisp and golden, then cut it into bite-size pieces; tear the ready-to-eat smoked salmon into ribbons, add all the pure honey, lime juice and cayenne yogurt, and toss only at eating time. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Pan, Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.