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Calories379
Protein17.9g
Carbs46.9g
Fat15.3g
Fiber10.6g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
110.2 mcg RAE12.2% DV100% coverage
Vitamin C
0.13 mg0.1% DV100% coverage
Vitamin D
1.33 mcg6.7% DV100% coverage
Vitamin B6
0.25 mg14.6% DV100% coverage
Vitamin B12
0.74 mcg30.9% DV100% coverage
Folate
79.54 mcg DFE19.9% DV100% coverage
Calcium
286.54 mg22% DV100% coverage
Iron
4.54 mg25.2% DV100% coverage
Magnesium
191.1 mg45.5% DV100% coverage
Potassium
687.84 mg14.6% DV100% coverage
Phosphorus
506.02 mg40.5% DV100% coverage
Zinc
3.44 mg31.3% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make blended tiramisu oats: Use exactly 45 g old fashioned rolled oats; 190 g unsweetened soy milk; 35 g brewed coffee; 12 g natural peanut butter; 8 g chia seeds; 4 g unsweetened cocoa powder; 8 g maple syrup. Blend the oats, soy milk, coffee, peanut butter, chia seeds, cocoa powder, and maple syrup for 30 seconds. Pour into a jar, cover, and refrigerate for 8 hours. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Make a thick coffee-oat pudding: Use exactly 45 g old fashioned rolled oats; 190 g unsweetened soy milk; 35 g brewed coffee; 12 g natural peanut butter; 8 g chia seeds; 4 g unsweetened cocoa powder; 8 g maple syrup. Grind the oats, then whisk them with the soy milk, coffee, peanut butter, chia seeds, cocoa powder, and maple syrup. Cover, refrigerate for 8 hours, and stir before eating. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.