Portobello caps roast first to release their liquid, then return to the oven with a smooth tofu-tahini filling. Chives and lemon keep this savory breakfast bright.
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Calories393
Protein26.7g
Carbs13.4g
Fat29.9g
Fiber6g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
11.55 mcg RAE1.3% DV100% coverage
Vitamin C
6.78 mg7.5% DV100% coverage
Vitamin D
0.45 mcg2.3% DV100% coverage
Vitamin B6
0.43 mg25.3% DV100% coverage
Vitamin B12
0.08 mcg3.1% DV100% coverage
Folate
86.88 mcg DFE21.7% DV100% coverage
Calcium
659.99 mg50.8% DV100% coverage
Iron
6.49 mg36% DV100% coverage
Magnesium
107.05 mg25.5% DV100% coverage
Potassium
916.68 mg19.5% DV100% coverage
Phosphorus
534.42 mg42.8% DV100% coverage
Zinc
3.89 mg35.4% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Rustic mashed tofu filling: Brush two portobello caps totaling 150 g with 8 g olive oil and roast cavity-side down at 425°F for 10 minutes. Mash 200 g drained tofu thoroughly with 20 g tahini, 10 g lemon juice, 0.5 g salt, 0.2 g pepper, and 3 g chives. Drain and turn the hot caps, divide all filling between them, and bake for 8–10 minutes until the filling reaches 165°F. Rest 2 minutes and finish with the remaining 2 g chives. Uses the same vegan ingredients without milk, wheat, egg, fish, or shellfish; low-carb and keto-compatible targets are unchanged. Contains soy and sesame. The same weighed ingredients retain the base recipe's calculated nutrition.
Chives folded entirely into the filling: Oil 150 g portobello caps with 8 g olive oil and roast cavity-side down at 425°F for 10 minutes. Blend 200 g drained tofu, 20 g tahini, 10 g lemon juice, 0.5 g salt, and 0.2 g pepper for 1 minute, then fold in all 5 g chives. Drain the caps, turn over, fill with all the tofu cream, and bake for 8–10 minutes to 165°F in the filling. Rest 2 minutes and serve both caps. Uses the same vegan ingredients without milk, wheat, egg, fish, or shellfish; low-carb and keto-compatible targets are unchanged. Contains soy and sesame. The same weighed ingredients retain the base recipe's calculated nutrition.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Oven.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.