Cook mode

Ingredients

Method

Useful swaps

  • Rustic mashed tofu filling: Brush two portobello caps totaling 150 g with 8 g olive oil and roast cavity-side down at 425°F for 10 minutes. Mash 200 g drained tofu thoroughly with 20 g tahini, 10 g lemon juice, 0.5 g salt, 0.2 g pepper, and 3 g chives. Drain and turn the hot caps, divide all filling between them, and bake for 8–10 minutes until the filling reaches 165°F. Rest 2 minutes and finish with the remaining 2 g chives. Uses the same vegan ingredients without milk, wheat, egg, fish, or shellfish; low-carb and keto-compatible targets are unchanged. Contains soy and sesame. The same weighed ingredients retain the base recipe's calculated nutrition.
  • Chives folded entirely into the filling: Oil 150 g portobello caps with 8 g olive oil and roast cavity-side down at 425°F for 10 minutes. Blend 200 g drained tofu, 20 g tahini, 10 g lemon juice, 0.5 g salt, and 0.2 g pepper for 1 minute, then fold in all 5 g chives. Drain the caps, turn over, fill with all the tofu cream, and bake for 8–10 minutes to 165°F in the filling. Rest 2 minutes and serve both caps. Uses the same vegan ingredients without milk, wheat, egg, fish, or shellfish; low-carb and keto-compatible targets are unchanged. Contains soy and sesame. The same weighed ingredients retain the base recipe's calculated nutrition.

Storage and reheating

  • Refrigerate for up to 3 days.
  • Not marked as freezer-friendly.
  • Suggested reheating: Oven.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.