Warm Cabbage and Edamame Breakfast Bowl with Peanut Dressing
Finely sliced cabbage wilts around browned tofu and cooked edamame, then receives a light ginger-lime peanut dressing. The tofu adds a substantial protein component while keeping the vegetables and dressing balanced.
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Calories398
Protein30.2g
Carbs18.2g
Fat26.3g
Fiber9.2g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
35.51 mcg RAE3.9% DV100% coverage
Vitamin C
35.57 mg39.5% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.37 mg21.7% DV100% coverage
Vitamin B12
0 mcg0% DV100% coverage
Folate
367.42 mcg DFE91.9% DV100% coverage
Calcium
524.79 mg40.4% DV100% coverage
Iron
5.99 mg33.3% DV100% coverage
Magnesium
144.81 mg34.5% DV100% coverage
Potassium
849.63 mg18.1% DV100% coverage
Phosphorus
391.4 mg31.3% DV100% coverage
Zinc
3.39 mg30.9% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Crumbled tofu breakfast bowl: Whisk 10 g peanut butter, 8 g lime juice, 2 g grated ginger, 15 g water, and 0.5 g salt. Crumble 150 g drained tofu into coarse pieces and brown in 5 g olive oil for 5 minutes. Add 70 g finely sliced cabbage, 100 g cooked edamame, 3 g oil, and 15 g water; cover for 3 minutes, then uncover for 1 minute. Toss with all the peanut dressing over low heat for 1 minute to 165°F, and serve with all 5 g cilantro. Uses the same vegan ingredients without milk, wheat, egg, fish, or shellfish; low-carb and keto-compatible targets are unchanged. Contains soy and peanut. The same weighed ingredients retain the base recipe's calculated nutrition.
Peanut dressing drizzled at the table: Whisk 10 g peanut butter with 8 g lime juice, 2 g grated ginger, 15 g water, and 0.5 g salt. Brown 150 g drained tofu cubes in 5 g olive oil for 5 minutes. Add 70 g sliced cabbage, 100 g cooked edamame, 3 g oil, and 15 g water, cover for 3 minutes, then uncover and toss for 2 minutes until 165°F and no water remains. Serve the complete warm bowl with all the peanut dressing drizzled over it and all 5 g cilantro on top. Uses the same vegan ingredients without milk, wheat, egg, fish, or shellfish; low-carb and keto-compatible targets are unchanged. Contains soy and peanut. The same weighed ingredients retain the base recipe's calculated nutrition.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Pan, Microwave.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.