Cook mode

Ingredients

Method

Useful swaps

  • Oven-crisp fish tacos: Use exactly 150 g raw cod fillet; 20 g plain panko; 50 g soft corn tortillas; 80 g raw green cabbage; 15 g fresh lime juice; 6 g avocado oil. Bake the panko-coated cod on a rack at 450°F for 10 minutes to 145°F, warm the tortillas, toss cabbage with lime, and divide fish and cabbage between both tacos. Dietary pattern is unchanged. Contains fish and wheat. The oven method uses all measured ingredients.
  • Skillet-crisp fish tacos: Use exactly 150 g raw cod fillet; 20 g plain panko; 50 g soft corn tortillas; 80 g raw green cabbage; 15 g fresh lime juice; 6 g avocado oil. Pan-toast panko-coated cod in avocado oil for 3 minutes per side to 145°F, warm both tortillas in the skillet, add lime cabbage, and assemble two tacos. Dietary pattern is unchanged. Contains fish and wheat. The skillet method keeps nutrition unchanged.

Storage and reheating

  • Refrigerate for up to 3 days.
  • Not marked as freezer-friendly.
  • Suggested reheating: Microwave, Pan.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.