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Calories370
Protein29.6g
Carbs43.6g
Fat9g
Fiber5.6g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
7.3 mcg RAE0.8% DV100% coverage
Vitamin C
33.78 mg37.5% DV100% coverage
Vitamin D
0.75 mcg3.8% DV100% coverage
Vitamin B6
0.41 mg24.4% DV100% coverage
Vitamin B12
3.04 mcg126.7% DV100% coverage
Folate
170.7 mcg DFE42.7% DV100% coverage
Calcium
170.2 mg13.1% DV100% coverage
Iron
2.3 mg12.8% DV100% coverage
Magnesium
81.9 mg19.5% DV100% coverage
Potassium
622.25 mg13.2% DV100% coverage
Phosphorus
634.4 mg50.8% DV100% coverage
Zinc
1.38 mg12.6% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Oven-crisp fish tacos: Use exactly 150 g raw cod fillet; 20 g plain panko; 50 g soft corn tortillas; 80 g raw green cabbage; 15 g fresh lime juice; 6 g avocado oil. Bake the panko-coated cod on a rack at 450°F for 10 minutes to 145°F, warm the tortillas, toss cabbage with lime, and divide fish and cabbage between both tacos. Dietary pattern is unchanged. Contains fish and wheat. The oven method uses all measured ingredients.
Skillet-crisp fish tacos: Use exactly 150 g raw cod fillet; 20 g plain panko; 50 g soft corn tortillas; 80 g raw green cabbage; 15 g fresh lime juice; 6 g avocado oil. Pan-toast panko-coated cod in avocado oil for 3 minutes per side to 145°F, warm both tortillas in the skillet, add lime cabbage, and assemble two tacos. Dietary pattern is unchanged. Contains fish and wheat. The skillet method keeps nutrition unchanged.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.