Ingredients
Method
Useful swaps
- Sheet-pan lemon cod: Use exactly 180 g raw cod fillet; 180 g raw asparagus; 20 g fresh lemon juice; 10 g extra virgin olive oil. Roast cod and asparagus on a sheet pan at 425°F for 10 minutes, check cod for 145°F, rest for 1 minute, and finish both with lemon. Dietary pattern is unchanged. Contains fish. The oven method preserves the measured nutrition.
- Skillet cod and asparagus: Use exactly 180 g raw cod fillet; 180 g raw asparagus; 20 g fresh lemon juice; 10 g extra virgin olive oil. Sauté asparagus in half the oil for 5 minutes, move it aside, cook cod in the rest of the oil for 3 minutes per side to 145°F, and finish with lemon. Dietary pattern is unchanged. Contains fish. The skillet method keeps ingredient quantities unchanged.
Storage and reheating
- Refrigerate for up to 3 days.
- Not marked as freezer-friendly.
- Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
Read the nutrition methodology, editorial policy, or report a correction.



