Cook mode

Ingredients

Method

Useful swaps

  • High-heat oven version: Use exactly 170 g raw peeled deveined shrimp; 180 g broccoli florets; 8 g raw garlic; 8 g extra virgin olive oil. Roast the oiled shrimp, broccoli, and garlic on a sheet pan at 450°F for 7 minutes, stir once, and confirm the largest shrimp is opaque and reaches 145°F before serving. Dietary pattern is unchanged. Contains shellfish. The oven method uses every measured ingredient.
  • Skillet garlic shrimp: Use exactly 170 g raw peeled deveined shrimp; 180 g broccoli florets; 8 g raw garlic; 8 g extra virgin olive oil. Sauté broccoli in half the oil for 4 minutes, add shrimp, garlic, and the rest of the oil, then cook for 3 minutes until every shrimp is opaque and the largest reaches 145°F. Dietary pattern is unchanged. Contains shellfish. The skillet method keeps nutrition unchanged.

Storage and reheating

  • Refrigerate for up to 3 days.
  • Not marked as freezer-friendly.
  • Suggested reheating: Microwave, Pan.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.