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Calories288
Protein39.8g
Carbs14.6g
Fat9.6g
Fiber4.8g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
147.6 mcg RAE16.4% DV100% coverage
Vitamin C
163.06 mg181.2% DV100% coverage
Vitamin D
0.17 mcg0.9% DV100% coverage
Vitamin B6
0.69 mg40.4% DV100% coverage
Vitamin B12
1.89 mcg78.6% DV100% coverage
Folate
145.94 mcg DFE36.5% DV100% coverage
Calcium
190.96 mg14.7% DV100% coverage
Iron
1.85 mg10.3% DV100% coverage
Magnesium
77.2 mg18.4% DV100% coverage
Potassium
793.06 mg16.9% DV100% coverage
Phosphorus
545.84 mg43.7% DV100% coverage
Zinc
2.48 mg22.5% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
High-heat oven version: Use exactly 170 g raw peeled deveined shrimp; 180 g broccoli florets; 8 g raw garlic; 8 g extra virgin olive oil. Roast the oiled shrimp, broccoli, and garlic on a sheet pan at 450°F for 7 minutes, stir once, and confirm the largest shrimp is opaque and reaches 145°F before serving. Dietary pattern is unchanged. Contains shellfish. The oven method uses every measured ingredient.
Skillet garlic shrimp: Use exactly 170 g raw peeled deveined shrimp; 180 g broccoli florets; 8 g raw garlic; 8 g extra virgin olive oil. Sauté broccoli in half the oil for 4 minutes, add shrimp, garlic, and the rest of the oil, then cook for 3 minutes until every shrimp is opaque and the largest reaches 145°F. Dietary pattern is unchanged. Contains shellfish. The skillet method keeps nutrition unchanged.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.