Cook mode

Ingredients

Method

Useful swaps

  • Sheet-pan salmon and beans: Use exactly 180 g raw salmon fillet; 140 g green beans; 20 g fresh lemon juice; 0.8 g ground black pepper; 9 g extra virgin olive oil. Heat an oven to 425°F, coat the salmon and green beans with olive oil, black pepper, and half the lemon juice, roast on one sheet pan for 10 minutes, check salmon for 145°F, rest for 1 minute, and finish with the remaining lemon juice. Dietary pattern is unchanged. Contains fish. The oven method uses the same measured ingredients.
  • Skillet salmon and beans: Use exactly 180 g raw salmon fillet; 140 g green beans; 20 g fresh lemon juice; 0.8 g ground black pepper; 9 g extra virgin olive oil. Sauté green beans in half the oil for 5 minutes, move them aside, cook lemon-pepper salmon in the rest of the oil for 3 minutes per side to 145°F, then finish both with lemon. Dietary pattern is unchanged. Contains fish. The skillet method keeps nutrition unchanged.

Storage and reheating

  • Refrigerate for up to 3 days.
  • Not marked as freezer-friendly.
  • Suggested reheating: Microwave, Pan.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.