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Calories385
Protein38.4g
Carbs11.6g
Fat20.8g
Fiber4g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
70.82 mcg RAE7.9% DV100% coverage
Vitamin C
24.82 mg27.6% DV100% coverage
Vitamin D
19.8 mcg99% DV100% coverage
Vitamin B6
1.68 mg98.9% DV100% coverage
Vitamin B12
5.72 mcg238.5% DV100% coverage
Folate
95.34 mcg DFE23.8% DV100% coverage
Calcium
78.23 mg6% DV100% coverage
Iron
3.03 mg16.8% DV100% coverage
Magnesium
89.77 mg21.4% DV100% coverage
Potassium
1,208.72 mg25.7% DV100% coverage
Phosphorus
416.06 mg33.3% DV100% coverage
Zinc
1.51 mg13.7% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Sheet-pan salmon and beans: Use exactly 180 g raw salmon fillet; 140 g green beans; 20 g fresh lemon juice; 0.8 g ground black pepper; 9 g extra virgin olive oil. Heat an oven to 425°F, coat the salmon and green beans with olive oil, black pepper, and half the lemon juice, roast on one sheet pan for 10 minutes, check salmon for 145°F, rest for 1 minute, and finish with the remaining lemon juice. Dietary pattern is unchanged. Contains fish. The oven method uses the same measured ingredients.
Skillet salmon and beans: Use exactly 180 g raw salmon fillet; 140 g green beans; 20 g fresh lemon juice; 0.8 g ground black pepper; 9 g extra virgin olive oil. Sauté green beans in half the oil for 5 minutes, move them aside, cook lemon-pepper salmon in the rest of the oil for 3 minutes per side to 145°F, then finish both with lemon. Dietary pattern is unchanged. Contains fish. The skillet method keeps nutrition unchanged.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.