Chicken bites and green beans air-fry before a measured honey-and-cayenne sauce is brushed on at the end, keeping the glaze glossy instead of scorched.
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Calories336
Protein36.8g
Carbs27.8g
Fat9.3g
Fiber4.4g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
77.7 mcg RAE8.6% DV100% coverage
Vitamin C
20.07 mg22.3% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
1.46 mg86% DV100% coverage
Vitamin B12
0.32 mcg13.1% DV100% coverage
Folate
66.9 mcg DFE16.7% DV100% coverage
Calcium
69.1 mg5.3% DV100% coverage
Iron
2.4 mg13.4% DV100% coverage
Magnesium
83.6 mg19.9% DV100% coverage
Potassium
861.8 mg18.3% DV100% coverage
Phosphorus
383.4 mg30.7% DV100% coverage
Zinc
1.46 mg13.3% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Sheet-pan hot honey chicken: Use exactly 150 g boneless skinless chicken breast; 160 g green beans; 20 g pure honey; 10 g cayenne hot sauce; 5 g avocado oil. Roast oiled chicken and green beans at 425°F for 10 minutes, brush with hot honey, roast to 165°F for 3 minutes more, and serve. Dietary pattern is unchanged. No major allergen is intentionally included; verify hot-sauce packaging. The oven method preserves all quantities.
Skillet hot honey chicken: Use exactly 150 g boneless skinless chicken breast; 160 g green beans; 20 g pure honey; 10 g cayenne hot sauce; 5 g avocado oil. Sauté chicken in half the oil for 5 minutes, add green beans and the rest of the oil for 4 minutes, pour in hot honey, and cook until chicken reaches 165°F. Dietary pattern is unchanged. No major allergen is intentionally included; verify hot-sauce packaging. The skillet method keeps nutrition unchanged.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
Chicken, red pepper, onion, corn tortillas, and cumin make a true five-main-ingredient fajita dinner, with the vegetables and meat air-fried in one loose layer.
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