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Calories386
Protein39.3g
Carbs21.3g
Fat16.4g
Fiber4.2g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
70 mcg RAE7.8% DV100% coverage
Vitamin C
142.72 mg158.6% DV100% coverage
Vitamin D
18.7 mcg93.5% DV100% coverage
Vitamin B6
1.69 mg99.4% DV100% coverage
Vitamin B12
5.41 mcg225.3% DV100% coverage
Folate
148.58 mcg DFE37.1% DV100% coverage
Calcium
114.5 mg8.8% DV100% coverage
Iron
2.71 mg15% DV100% coverage
Magnesium
94.33 mg22.5% DV100% coverage
Potassium
1,412.64 mg30.1% DV100% coverage
Phosphorus
465.82 mg37.3% DV100% coverage
Zinc
2.06 mg18.7% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Sheet-pan maple salmon: Use exactly 170 g raw salmon fillet; 160 g broccoli florets; 15 g maple syrup; 12 g reduced sodium soy sauce; 5 g avocado oil. Roast oiled salmon and broccoli at 425°F for 7 minutes, brush with maple-soy glaze, roast for 3 minutes more to 145°F, and rest for 1 minute. Dietary pattern is unchanged. Contains fish, soy, and wheat. The oven method preserves all measured quantities.
Skillet maple salmon bites: Use exactly 170 g raw salmon fillet; 160 g broccoli florets; 15 g maple syrup; 12 g reduced sodium soy sauce; 5 g avocado oil. Sauté broccoli in half the oil for 4 minutes, add salmon with the rest of the oil for 3 minutes, pour in maple-soy glaze, and cook until salmon reaches 145°F. Dietary pattern is unchanged. Contains fish, soy, and wheat. The skillet method keeps nutrition unchanged.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.