Cook mode

Ingredients

Method

Useful swaps

  • Sheet-pan maple salmon: Use exactly 170 g raw salmon fillet; 160 g broccoli florets; 15 g maple syrup; 12 g reduced sodium soy sauce; 5 g avocado oil. Roast oiled salmon and broccoli at 425°F for 7 minutes, brush with maple-soy glaze, roast for 3 minutes more to 145°F, and rest for 1 minute. Dietary pattern is unchanged. Contains fish, soy, and wheat. The oven method preserves all measured quantities.
  • Skillet maple salmon bites: Use exactly 170 g raw salmon fillet; 160 g broccoli florets; 15 g maple syrup; 12 g reduced sodium soy sauce; 5 g avocado oil. Sauté broccoli in half the oil for 4 minutes, add salmon with the rest of the oil for 3 minutes, pour in maple-soy glaze, and cook until salmon reaches 145°F. Dietary pattern is unchanged. Contains fish, soy, and wheat. The skillet method keeps nutrition unchanged.

Storage and reheating

  • Refrigerate for up to 3 days.
  • Not marked as freezer-friendly.
  • Suggested reheating: Microwave, Pan.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.