Lean turkey, panko, and marinara form six small meatballs that air-fry quickly, with part of the sauce acting as the measured binder and the rest served hot.
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Calories444
Protein37.9g
Carbs24.4g
Fat21.6g
Fiber2.9g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
72.6 mcg RAE8.1% DV100% coverage
Vitamin C
2 mg2.2% DV100% coverage
Vitamin D
0.72 mcg3.6% DV100% coverage
Vitamin B6
0.83 mg48.7% DV100% coverage
Vitamin B12
2.23 mcg92.9% DV100% coverage
Folate
58.4 mcg DFE14.6% DV100% coverage
Calcium
101.4 mg7.8% DV100% coverage
Iron
3.85 mg21.4% DV100% coverage
Magnesium
64.4 mg15.3% DV100% coverage
Potassium
741.6 mg15.8% DV100% coverage
Phosphorus
414.4 mg33.2% DV100% coverage
Zinc
5.04 mg45.9% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Oven turkey meatballs: Use exactly 180 g raw lean ground turkey; 20 g plain panko; 100 g prepared marinara sauce; 4 g avocado oil. Brush a baking rack with the avocado oil, bake the six turkey meatballs at 425°F for 13 minutes to 165°F, heat the marinara until bubbling, rest meatballs for 1 minute, and serve all six in the sauce. Dietary pattern is unchanged. Contains wheat. The oven method preserves all measured ingredients.
Skillet turkey meatballs: Use exactly 180 g raw lean ground turkey; 20 g plain panko; 100 g prepared marinara sauce; 4 g avocado oil. Brown the six meatballs in avocado oil for 6 minutes, add marinara, cover, simmer for 7 minutes until every center reaches 165°F, and serve. Dietary pattern is unchanged. Contains wheat. The skillet-simmered version keeps nutrition unchanged.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
Chicken, red pepper, onion, corn tortillas, and cumin make a true five-main-ingredient fajita dinner, with the vegetables and meat air-fried in one loose layer.
Baby potatoes get a head start before fully cooked chicken sausage and red pepper join the basket, keeping all three main ingredients properly browned in twenty minutes.
