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Calories467
Protein31.3g
Carbs48.6g
Fat16.9g
Fiber4.6g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
258.91 mcg RAE28.8% DV100% coverage
Vitamin C
55.39 mg61.5% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.69 mg40.7% DV100% coverage
Vitamin B12
1.59 mcg66.3% DV100% coverage
Folate
248.05 mcg DFE62% DV100% coverage
Calcium
220.9 mg17% DV100% coverage
Iron
5.65 mg31.4% DV100% coverage
Magnesium
102.37 mg24.4% DV100% coverage
Potassium
1,164.01 mg24.8% DV100% coverage
Phosphorus
451.83 mg36.1% DV100% coverage
Zinc
3.95 mg35.9% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a chopped focaccia bowl: Use exactly 55 g deli roast beef; 100 g low fat cottage cheese; 90 g plain focaccia; 70 g jarred roasted red pepper drained; 50 g baby spinach; 70 g cherry tomatoes; 12 g balsamic vinegar; 5 g extra virgin olive oil; 0.6 g ground black pepper. Toss the deli-style sliced roast beef ribbons with balsamic vinegar, extra-virgin olive oil, and black pepper; cut the plain focaccia and roasted red pepper, spinach, and tomatoes into pieces, drain the cottage cheese, and arrange everything in one bowl. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Make two compact focaccia sandwiches: Use exactly 55 g deli roast beef; 100 g low fat cottage cheese; 90 g plain focaccia; 70 g jarred roasted red pepper drained; 50 g baby spinach; 70 g cherry tomatoes; 12 g balsamic vinegar; 5 g extra virgin olive oil; 0.6 g ground black pepper. Toss the deli-style sliced roast beef ribbons with balsamic vinegar, extra-virgin olive oil, and black pepper; split the plain focaccia into two portions, spread all drained cottage cheese, divide the deli-style sliced roast beef and roasted red pepper, spinach, and tomatoes evenly, close both sandwiches, and eat both as one serving. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
Chicken, red pepper, onion, corn tortillas, and cumin make a true five-main-ingredient fajita dinner, with the vegetables and meat air-fried in one loose layer.
Baby potatoes get a head start before fully cooked chicken sausage and red pepper join the basket, keeping all three main ingredients properly browned in twenty minutes.