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Calories634
Protein43g
Carbs51.6g
Fat29.3g
Fiber9.2g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
148.22 mcg RAE16.5% DV100% coverage
Vitamin C
129.05 mg143.4% DV100% coverage
Vitamin D
0.18 mcg0.9% DV100% coverage
Vitamin B6
1.5 mg88.2% DV100% coverage
Vitamin B12
3.98 mcg165.8% DV100% coverage
Folate
103.82 mcg DFE26% DV100% coverage
Calcium
143.69 mg11.1% DV100% coverage
Iron
9.03 mg50.2% DV100% coverage
Magnesium
116.93 mg27.8% DV100% coverage
Potassium
2,086.86 mg44.4% DV100% coverage
Phosphorus
533.39 mg42.7% DV100% coverage
Zinc
9.91 mg90.1% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Use lean ground turkey: Crisp 220 g potatoes in 5 g oil with 0.3 g salt for 14 minutes. Brown 180 g lean ground turkey with 3 g oil, 50 g onion, and 70 g pepper for 7 to 9 minutes to 165°F; add 4 g garlic, 1 g cumin, 0.8 g oregano, and 0.4 g salt for 1 minute. Simmer with 120 g tomatoes, 20 g olives, and 30 g water for 6 minutes, fold in potatoes, and rest 4 minutes. Remains balanced and high in protein. No major allergen is introduced. Turkey typically lowers saturated fat while keeping protein similar.
Make a picadillo potato bowl: Crisp 220 g potatoes in 5 g oil with 0.3 g salt for 14 minutes and place them in a bowl. Brown 180 g beef, 50 g onion, and 70 g pepper in 3 g oil for 7 to 9 minutes to 160°F; add 4 g garlic, 1 g cumin, 0.8 g oregano, and 0.4 g salt. Simmer with 120 g tomatoes, 20 g olives, and 30 g water for 6 minutes, rest 4 minutes, and spoon all picadillo over the potatoes. Remains balanced and high in protein. No major allergen is introduced. Nutrition is unchanged and the separate layers preserve more potato crunch.
Storage and reheating
Refrigerate for up to 4 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
Chicken, red pepper, onion, corn tortillas, and cumin make a true five-main-ingredient fajita dinner, with the vegetables and meat air-fried in one loose layer.
Baby potatoes get a head start before fully cooked chicken sausage and red pepper join the basket, keeping all three main ingredients properly browned in twenty minutes.