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Calories503
Protein32.6g
Carbs65.6g
Fat12.3g
Fiber7.6g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
902.07 mcg RAE100.2% DV100% coverage
Vitamin C
9.86 mg11% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
1.05 mg61.6% DV100% coverage
Vitamin B12
2.65 mcg110.5% DV100% coverage
Folate
167.41 mcg DFE41.9% DV100% coverage
Calcium
83.67 mg6.4% DV100% coverage
Iron
5.3 mg29.4% DV100% coverage
Magnesium
142.88 mg34% DV100% coverage
Potassium
1,614.49 mg34.4% DV100% coverage
Phosphorus
602.24 mg48.2% DV100% coverage
Zinc
6.18 mg56.2% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a chopped lettuce bowl: Use exactly 130 g deli roast beef; 200 g cooked brown rice; 90 g romaine lettuce; 90 g cucumber with peel; 60 g raw carrots; 5 g reduced sodium soy sauce; 10 g rice vinegar; 5 g toasted sesame oil; 4 g fresh ginger root; 1 g ground black pepper. Slice the romaine, toss with cucumber and carrot, add rice and dressed roast beef, and serve as one complete bowl. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Pack three double-leaf wraps: Use exactly 130 g deli roast beef; 200 g cooked brown rice; 90 g romaine lettuce; 90 g cucumber with peel; 60 g raw carrots; 5 g reduced sodium soy sauce; 10 g rice vinegar; 5 g toasted sesame oil; 4 g fresh ginger root; 1 g ground black pepper. Pair the six romaine leaves into three sturdy shells, divide rice, vegetables, and dressed beef among them, and roll tightly in parchment. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
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