Bulgogi Beef and Mushroom Skillet

• 200 g raw 90% lean ground beef — Raw 90% lean ground beef
• 175 g cooked brown rice — Cooked long-grain brown rice
• 180 g white mushrooms, sliced — Raw white mushrooms
• 150 g green cabbage, sliced — Raw green cabbage
• 50 g pear, finely grated — Fresh pear
• 12 g reduced-sodium soy sauce — Reduced-sodium soy sauce
• 6 g garlic, grated — Raw garlic
• 4 g toasted sesame oil — Toasted sesame oil
• 6 g avocado oil — Avocado oil

Method

1. 1Measure ingredients: Mix and rest the sauceMeasure pear, reduced sodium soy sauce, garlic, and sesame oil using the quantities in the ingredient list. Complete any stated draining, chopping, slicing, or drying, and keep these items beside clean equipment.Look for: The named ingredients are measured, prepared, and ready to use.
2. 2Mix and rest the sauceWhisk the measured pear, reduced-sodium soy sauce, garlic and toasted sesame oil with 45 g water until smooth, then rest for 15 minutes so the flavors meld.15 min 45 secLook for: The rested pear, reduced-sodium soy sauce, garlic and toasted sesame oil sauce is uniform and aromatic with no dry spice pockets.Safety: Declare allergens in packaged sauces.
3. 3Brown the beefHeat the avocado oil in a wide skillet over medium-high. Add the raw ground beef, flatten it.Look for: The cooking surface or appliance is fully heated and ready for the next action.Safety: Avoid raw-beef cross-contamination and verify 160°F.
4. 4Cook for 6 minutesCook for 6 minutes while breaking it into bite-size crumbles.6 min · 160°FLook for: Beef is browned with no pink patches and reaches 160°F.
5. 5Measure ingredients: Cook the white mushrooms and green cabbageMeasure white mushrooms and green cabbage using the quantities in the ingredient list. Complete any stated draining, chopping, slicing, or drying, and keep these items beside clean equipment.Look for: The named ingredients are measured, prepared, and ready to use.
6. 6Cook the white mushrooms and green cabbageAdd the white mushrooms and green cabbage and cook for 6 minutes, stirring every 90 seconds.6 minLook for: Browned edges are visible on the tender white mushrooms and green cabbage, with no pooled liquid.Safety: Keep the skillet handle inward.
7. 7Glaze and serveAdd the cooked brown rice and all the pear, reduced-sodium soy sauce, garlic and toasted sesame oil sauce.Look for: This cooking stage is complete and the food is ready for the next action.
8. 8Toss over medium heat for 3 minutesToss over medium heat for 3 minutes until the rice reaches 165°F and the sauce clings to the beef and white mushrooms and green cabbage.3 min · 165°FLook for: The beef, brown rice, and white mushrooms and green cabbage are glossy with no watery sauce beneath.Safety: Reheat cooked rice to 165°F.