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Calories616
Protein46.5g
Carbs76.6g
Fat14.5g
Fiber5.8g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
437.64 mcg RAE48.6% DV100% coverage
Vitamin C
134.7 mg149.7% DV100% coverage
Vitamin D
0.48 mcg2.4% DV100% coverage
Vitamin B6
0.8 mg47.3% DV100% coverage
Vitamin B12
2.2 mcg91.7% DV100% coverage
Folate
141.71 mcg DFE35.4% DV100% coverage
Calcium
233.66 mg18% DV100% coverage
Iron
2.93 mg16.3% DV100% coverage
Magnesium
120.63 mg28.7% DV100% coverage
Potassium
828.06 mg17.6% DV100% coverage
Phosphorus
641.29 mg51.3% DV100% coverage
Zinc
3.35 mg30.5% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Use salmon: Replace the 180 g shrimp with 180 g salmon cut into cubes. Cover all 75 g rice noodles with just-boiled water for 5 to 7 minutes, then drain. Heat all 5 g oil over medium-high and cook the salmon with all 5 g garlic and 1.2 g paprika for about 3 minutes per side to 145°F; transfer to a clean plate. Cook 90 g pepper for 2 minutes. Whisk 18 g miso, 60 g coconut milk, 10 g hot sauce, 15 g lime juice, and 30 g water; add it to the pan, simmer 1 minute, and wilt all 50 g spinach. Toss in the drained noodles and salmon for 60 to 90 seconds until glossy and steaming. Remains pescatarian. Replaces shellfish with fish; soy remains. Fat rises and protein remains high.
Use couscous: Replace the 75 g rice noodles with 75 g dry whole-wheat couscous. Pour 115 g boiling water over all 75 g couscous, cover 5 minutes, then fluff. Heat all 5 g oil over medium-high and cook 180 g shrimp with all 5 g garlic and 1.2 g paprika for 2 minutes per side to 145°F; transfer to a clean plate. Cook 90 g pepper for 2 minutes. Whisk 18 g miso, 60 g coconut milk, 10 g hot sauce, 15 g lime juice, and 30 g water; add it to the pan, simmer 1 minute, and wilt all 50 g spinach. Fold in the couscous and shrimp for 60 to 90 seconds until evenly coated and steaming. Remains pescatarian but contains gluten. Introduces wheat; shellfish and soy remain. Calories and protein remain close.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
