Ready-to-eat roast beef, brown rice, cabbage, carrot, and pepper fill a whole-wheat tortilla with a jerk-spiced tomato dressing inspired by Caribbean beef patties.
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Calories659
Protein36g
Carbs101.2g
Fat12.8g
Fiber15.1g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
538.08 mcg RAE59.8% DV100% coverage
Vitamin C
116.07 mg129% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
1.37 mg80.9% DV100% coverage
Vitamin B12
2.35 mcg97.8% DV100% coverage
Folate
184.4 mcg DFE46.1% DV100% coverage
Calcium
235.08 mg18.1% DV100% coverage
Iron
7.08 mg39.3% DV100% coverage
Magnesium
190.5 mg45.4% DV100% coverage
Potassium
1,674.23 mg35.6% DV100% coverage
Phosphorus
777.89 mg62.2% DV100% coverage
Zinc
6.93 mg63% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a chopped beef bowl: Use exactly 115 g deli roast beef; 215 g cooked brown rice; 60 g whole wheat tortilla; 80 g raw green cabbage; 50 g raw carrots; 60 g raw red bell pepper; 12 g no salt tomato paste; 2 g jerk spice; 12 g fresh lime juice; 0.5 g ground allspice. Whisk all measured no-salt-added tomato paste, salt-free jerk spice, lime juice and ground allspice. Slice roast beef into ribbons and toss it with all dressing. Cut the whole-wheat tortilla and cabbage, carrots and red pepper, add the cooked brown rice and dressed beef, and combine immediately before eating. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Pack two compact wraps: Use exactly 115 g deli roast beef; 215 g cooked brown rice; 60 g whole wheat tortilla; 80 g raw green cabbage; 50 g raw carrots; 60 g raw red bell pepper; 12 g no salt tomato paste; 2 g jerk spice; 12 g fresh lime juice; 0.5 g ground allspice. Whisk all measured no-salt-added tomato paste, salt-free jerk spice, lime juice and ground allspice. Slice roast beef into ribbons and toss it with all dressing. Cut the whole-wheat tortilla into two portions; divide the dressed beef, cooked brown rice, and cabbage, carrots and red pepper evenly, close both portions, and keep chilled. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
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