Cook mode

Ingredients

Method

Useful swaps

  • Make a chopped beef bowl: Use exactly 115 g deli roast beef; 215 g cooked brown rice; 60 g whole wheat tortilla; 80 g raw green cabbage; 50 g raw carrots; 60 g raw red bell pepper; 12 g no salt tomato paste; 2 g jerk spice; 12 g fresh lime juice; 0.5 g ground allspice. Whisk all measured no-salt-added tomato paste, salt-free jerk spice, lime juice and ground allspice. Slice roast beef into ribbons and toss it with all dressing. Cut the whole-wheat tortilla and cabbage, carrots and red pepper, add the cooked brown rice and dressed beef, and combine immediately before eating. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
  • Pack two compact wraps: Use exactly 115 g deli roast beef; 215 g cooked brown rice; 60 g whole wheat tortilla; 80 g raw green cabbage; 50 g raw carrots; 60 g raw red bell pepper; 12 g no salt tomato paste; 2 g jerk spice; 12 g fresh lime juice; 0.5 g ground allspice. Whisk all measured no-salt-added tomato paste, salt-free jerk spice, lime juice and ground allspice. Slice roast beef into ribbons and toss it with all dressing. Cut the whole-wheat tortilla into two portions; divide the dressed beef, cooked brown rice, and cabbage, carrots and red pepper evenly, close both portions, and keep chilled. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.

Storage and reheating

  • Refrigerate for up to 2 days.
  • Not marked as freezer-friendly.
  • Suggested reheating: Serve Cold.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.