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Calories515
Protein42.1g
Carbs47.4g
Fat18.3g
Fiber7.6g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
138.38 mcg RAE15.4% DV100% coverage
Vitamin C
44.79 mg49.8% DV100% coverage
Vitamin D
19.8 mcg99% DV100% coverage
Vitamin B6
2.03 mg119.4% DV100% coverage
Vitamin B12
5.72 mcg238.5% DV100% coverage
Folate
139.14 mcg DFE34.8% DV100% coverage
Calcium
122.52 mg9.4% DV100% coverage
Iron
5.06 mg28.1% DV100% coverage
Magnesium
136.81 mg32.6% DV100% coverage
Potassium
2,125.26 mg45.2% DV100% coverage
Phosphorus
534.31 mg42.7% DV100% coverage
Zinc
2.37 mg21.6% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a cedar-wrapped salmon packet: Use exactly 180 g raw salmon fillet; 180 g baby potatoes; 140 g green beans; 10 g maple syrup; 1.5 g smoked paprika; 8 g fresh dill; 14 g fresh lemon juice; 6 g avocado oil. Heat the oven to 425°F. Soak a food-safe cedar grilling wrap in hot water for 10 minutes while oiled potatoes roast cut-side down for 10 minutes. Put salmon on the drained wrap, add beans, brush with maple-paprika-dill-lemon glaze, fold the long edges over the fish, set seam-side down, roast 10 to 12 minutes to 145°F, and rest 3 minutes. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Make a flaked cedar-style salmon bowl: Use exactly 180 g raw salmon fillet; 180 g baby potatoes; 140 g green beans; 10 g maple syrup; 1.5 g smoked paprika; 8 g fresh dill; 14 g fresh lemon juice; 6 g avocado oil. Heat the oven to 425°F. Soak a food-safe cedar grilling wrap 10 minutes while oiled potatoes roast cut-side down 10 minutes. Add beans; set salmon on the drained wrap, brush with maple, paprika, half the dill and lemon, and roast 10 to 12 minutes to 145°F. Rest 3 minutes, flake over potatoes and beans, and add remaining dill and lemon. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Oven, Microwave.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.