Chicken Caesar Wrap

• 70 g (1 large (70 g) whole-wheat tortilla) — Whole-wheat tortilla
• 110 g (110 g cooked skinless rotisserie chicken breast, shredded) — Cooked skinless rotisserie chicken breast
• 55 g (55 g romaine lettuce, thinly sliced) — Raw romaine lettuce
• 15 g (15 g Parmesan cheese, finely grated) — Hard Parmesan cheese
• 25 g (1 tbsp plus 2 tsp (25 g) prepared Caesar dressing) — Prepared Caesar salad dressing

Method

1. 1Check the cooked chickenRemove skin and bones from the rotisserie chicken, shred the breast meat, and weigh exactly 110 g.1 min 30 secLook for: The chicken is fully cooked, chilled, and free of skin, bone, and cartilage.Safety: Keep cooked chicken below 40°F and use a clean board.
2. 2Prepare the romaineSeparate and rinse the romaine leaves, dry them thoroughly, then slice and weigh 55 g.1 min 30 secLook for: The romaine is crisp, dry, and cut into narrow bite-size ribbons.Safety: Wash produce under cool running water and use a clean knife.
3. 3Dress the chickenAdd the chicken and all Caesar dressing to a bowl and fold until every shred carries a thin coating.30 secLook for: The chicken is evenly coated and no dressing puddle remains.Safety: The dressing contains egg, fish, and milk; keep the filling chilled.
4. 4Add romaine and ParmesanAdd all romaine and Parmesan to the dressed chicken and toss gently six times.30 secLook for: Romaine and Parmesan are distributed without crushing the leaves.Safety: Declare egg, fish, milk, and wheat allergens.
5. 5Fill the tortillaLay the tortilla flat, place the complete Caesar filling in a horizontal strip below the center, and leave a 3 cm border at both sides.45 secLook for: The filling forms an even compact strip and none remains in the bowl.Safety: Use a clean work surface.
6. 6Roll and serveFold both sides inward, roll the tortilla tightly from the bottom, place seam-side down, and cut once through the center.45 secLook for: Two closed wrap halves hold the full filling without leaking.Safety: Serve at once or keep below 40°F; discard after 2 hours at room temperature.