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Calories488
Protein43.9g
Carbs61.9g
Fat6.4g
Fiber8.7g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
13.2 mcg RAE1.5% DV100% coverage
Vitamin C
9.27 mg10.3% DV100% coverage
Vitamin D
0.11 mcg0.5% DV100% coverage
Vitamin B6
0.97 mg57% DV100% coverage
Vitamin B12
0.37 mcg15.6% DV100% coverage
Folate
68.1 mcg DFE17% DV100% coverage
Calcium
52.7 mg4.1% DV100% coverage
Iron
3.87 mg21.5% DV100% coverage
Magnesium
138.3 mg32.9% DV100% coverage
Potassium
807.4 mg17.2% DV100% coverage
Phosphorus
536.4 mg42.9% DV100% coverage
Zinc
2.91 mg26.4% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Microwave chicken rice bowl: Use exactly 110 g cooked rotisserie chicken breast; 180 g cooked brown rice; 70 g canned black beans drained rinsed; 60 g tomatillo salsa verde; 30 g potable water. Combine chicken, rice, beans, water, and salsa in a microwave-safe bowl, cover loosely, microwave for 2 minutes, stir, then microwave until every part reaches 165°F. Dietary pattern is unchanged. No major allergen is intentionally included; verify packaged salsa and rotisserie chicken labels. The measured nutrition is unchanged.
Saucepan chicken rice bowl: Use exactly 110 g cooked rotisserie chicken breast; 180 g cooked brown rice; 70 g canned black beans drained rinsed; 60 g tomatillo salsa verde; 30 g potable water. Heat chicken, rice, beans, and water in a saucepan for 3 minutes until 165°F, fold in salsa for 45 seconds, and transfer the complete serving to a bowl. Dietary pattern is unchanged. No major allergen is intentionally included; verify packaged salsa and rotisserie chicken labels. The saucepan method keeps all quantities unchanged.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
Chicken, red pepper, onion, corn tortillas, and cumin make a true five-main-ingredient fajita dinner, with the vegetables and meat air-fried in one loose layer.
Baby potatoes get a head start before fully cooked chicken sausage and red pepper join the basket, keeping all three main ingredients properly browned in twenty minutes.