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Calories499
Protein37.1g
Carbs67.7g
Fat9.8g
Fiber5.1g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
405.76 mcg RAE45.1% DV100% coverage
Vitamin C
36.45 mg40.5% DV100% coverage
Vitamin D
1.68 mcg8.4% DV100% coverage
Vitamin B6
0.73 mg43.1% DV100% coverage
Vitamin B12
3.57 mcg148.8% DV100% coverage
Folate
73.47 mcg DFE18.4% DV100% coverage
Calcium
117.17 mg9% DV100% coverage
Iron
4.09 mg22.7% DV100% coverage
Magnesium
101.69 mg24.2% DV100% coverage
Potassium
815.72 mg17.4% DV100% coverage
Phosphorus
410.73 mg32.9% DV100% coverage
Zinc
2.39 mg21.7% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Pack two noodle jars: Soak 60 g rice noodles in freshly boiled water for about 5 minutes, rinse cold, and dry. Whisk 24 g lime, 15 g peanut butter, 6 g hot sauce, 10 g soy, 5 g maple, and 20 g water. Divide dressing, 60 g cabbage, 40 g carrot, 140 g tuna, noodles, 70 g cucumber, 6 g Thai basil, and 6 g cilantro between two jars; chill 5 minutes and shake before eating. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Nutrition changes modestly with the stated preparation while the serving remains satisfying.
Make a chopped chili-lime noodle bowl: Soak 60 g rice noodles in freshly boiled water for about 5 minutes, rinse cold, and cut into 5 cm lengths. Whisk 24 g lime, 15 g peanut butter, 6 g hot sauce, 10 g soy, 5 g maple, and 20 g cold water. Dice 70 g cucumber, then toss it with the noodles, 60 g cabbage, 40 g carrot, 6 g Thai basil, 6 g cilantro, and two-thirds of the dressing; fold in 140 g drained tuna in large flakes and add the remaining dressing. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Nutrition changes modestly with the stated preparation while the serving remains satisfying.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.