Cook mode

Ingredients

Method

Useful swaps

  • Make two meal-prep bowls: Roast 180 g potatoes with 4 g oil and 0.4 g salt at 425°F for 10 minutes. Add 190 g chicken, 100 g zucchini, 90 g pepper, 70 g chickpeas, 100 g tomatoes, 2 g oil, and 0.2 g salt for 15 to 18 minutes to 165°F; rest 5 minutes. Mix 10 g cilantro, 10 g parsley, 20 g lemon, 3 g garlic, 0.8 g oregano, 4 g oil, and 0.2 g salt; pack separately and divide the tray in two. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Calories and protein remain close because the full measured serving is retained.
  • Keep tomatoes fresh: Roast 180 g potatoes with 4 g oil and 0.4 g salt at 425°F for 10 minutes. Add 190 g chicken, 100 g zucchini, 90 g pepper, 70 g chickpeas, 2 g oil, and 0.2 g salt for 15 to 18 minutes to 165°F; rest 5 minutes. Halve 100 g tomatoes and toss with 10 g cilantro, 10 g parsley, 20 g lemon, 3 g garlic, 0.8 g oregano, 4 g oil, and 0.2 g salt; spoon over the tray. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Calories and protein remain close because the full measured serving is retained.

Storage and reheating

  • Refrigerate for up to 4 days.
  • Not marked as freezer-friendly.
  • Suggested reheating: Microwave, Pan.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.