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Calories614
Protein54.9g
Carbs61g
Fat18g
Fiber12.6g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
287.58 mcg RAE32% DV100% coverage
Vitamin C
186.77 mg207.5% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
2.51 mg147.7% DV100% coverage
Vitamin B12
0.4 mcg16.6% DV100% coverage
Folate
185.99 mcg DFE46.5% DV100% coverage
Calcium
130.1 mg10% DV100% coverage
Iron
4.95 mg27.5% DV100% coverage
Magnesium
161.12 mg38.4% DV100% coverage
Potassium
2,368.17 mg50.4% DV100% coverage
Phosphorus
673.87 mg53.9% DV100% coverage
Zinc
3.24 mg29.4% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make two meal-prep bowls: Roast 180 g potatoes with 4 g oil and 0.4 g salt at 425°F for 10 minutes. Add 190 g chicken, 100 g zucchini, 90 g pepper, 70 g chickpeas, 100 g tomatoes, 2 g oil, and 0.2 g salt for 15 to 18 minutes to 165°F; rest 5 minutes. Mix 10 g cilantro, 10 g parsley, 20 g lemon, 3 g garlic, 0.8 g oregano, 4 g oil, and 0.2 g salt; pack separately and divide the tray in two. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Calories and protein remain close because the full measured serving is retained.
Keep tomatoes fresh: Roast 180 g potatoes with 4 g oil and 0.4 g salt at 425°F for 10 minutes. Add 190 g chicken, 100 g zucchini, 90 g pepper, 70 g chickpeas, 2 g oil, and 0.2 g salt for 15 to 18 minutes to 165°F; rest 5 minutes. Halve 100 g tomatoes and toss with 10 g cilantro, 10 g parsley, 20 g lemon, 3 g garlic, 0.8 g oregano, 4 g oil, and 0.2 g salt; spoon over the tray. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Calories and protein remain close because the full measured serving is retained.
Storage and reheating
Refrigerate for up to 4 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
Chicken, red pepper, onion, corn tortillas, and cumin make a true five-main-ingredient fajita dinner, with the vegetables and meat air-fried in one loose layer.
Baby potatoes get a head start before fully cooked chicken sausage and red pepper join the basket, keeping all three main ingredients properly browned in twenty minutes.