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Calories673
Protein57.4g
Carbs70.4g
Fat18.4g
Fiber10.7g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
714.24 mcg RAE79.4% DV100% coverage
Vitamin C
29.16 mg32.4% DV100% coverage
Vitamin D
0.3 mcg1.5% DV100% coverage
Vitamin B6
2.34 mg137.5% DV100% coverage
Vitamin B12
0.48 mcg20% DV100% coverage
Folate
100.55 mcg DFE25.1% DV100% coverage
Calcium
119.25 mg9.2% DV100% coverage
Iron
4.8 mg26.7% DV100% coverage
Magnesium
173.96 mg41.4% DV100% coverage
Potassium
1,934.31 mg41.2% DV100% coverage
Phosphorus
823.35 mg65.9% DV100% coverage
Zinc
3.98 mg36.2% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Bake as a rice casserole: Use exactly 200 g chicken, 180 g rice, 150 g mushrooms, 80 g carrots, 70 g onion, 120 g tomatoes, 15 g vinegar, 8 g Dijon, 0.8 g thyme, 10 g oil, 0.6 g salt. Brown chicken in 5 g oil for 4 minutes. Brown mushrooms, carrots, and onion in 5 g oil for 6 minutes, add tomato, vinegar, Dijon, thyme, salt, 60 g water, and rice, return chicken, cover, and bake at 425°F for 20 minutes to 165°F; rest 5 minutes. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The same measured ingredients are retained, so nutrition per serving is essentially unchanged.
Make a saucier bistro bowl: Use exactly 200 g chicken, 180 g rice, 150 g mushrooms, 80 g carrots, 70 g onion, 120 g tomatoes, 15 g vinegar, 8 g Dijon, 0.8 g thyme, 10 g oil, 0.6 g salt. Brown chicken in 5 g oil for 4 minutes. Brown mushrooms, carrots, and onion in 5 g oil for 6 minutes; add tomato, vinegar, Dijon, thyme, salt, and 110 g water. Return chicken, cover and bake at 425°F for 20 minutes to 165°F, rest 5 minutes, and serve over rice reheated to 165°F. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The same measured ingredients are retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 4 days.
Freezer-friendly for up to 30 days.
Suggested reheating: Oven, Microwave.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
Chicken, red pepper, onion, corn tortillas, and cumin make a true five-main-ingredient fajita dinner, with the vegetables and meat air-fried in one loose layer.
Baby potatoes get a head start before fully cooked chicken sausage and red pepper join the basket, keeping all three main ingredients properly browned in twenty minutes.
