Cook mode

Ingredients

Method

Useful swaps

  • Sweet paprika version: Replace the 2 g smoked paprika with 2 g sweet paprika. Rub it over the chicken with 8 g avocado oil, rosemary, half the salt, and half the pepper; roast at 425°F for 12 minutes, add the seasoned broccoli, then roast both for 10 to 14 minutes until every thigh reaches 165°F. Remains high-protein, keto-compatible, low-carb, Paleo-compatible, gluten-aware, and dairy-free. No major regulated allergen is introduced. The equal-weight paprika exchange has negligible macro impact.
  • Softer broccoli: Cut all 180 g broccoli into small 2 cm florets, season it with 6 g avocado oil, 6 g minced garlic, and the remaining salt and pepper, then place it beside the chicken at the start of roasting. Check the broccoli after 18 minutes and remove tender pieces while the chicken finishes to 165°F. Remains high-protein, keto-compatible, low-carb, Paleo-compatible, gluten-aware, and dairy-free. No major regulated allergen is introduced. Only the vegetable cut size changes; measured nutrition stays the same.

Storage and reheating

  • Refrigerate for up to 3 days.
  • Not marked as freezer-friendly.
  • Suggested reheating: Microwave, Pan.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.