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Calories617
Protein43.2g
Carbs15.3g
Fat43.8g
Fiber9.7g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
311.9 mcg RAE34.7% DV100% coverage
Vitamin C
37.26 mg41.4% DV100% coverage
Vitamin D
22 mcg110% DV100% coverage
Vitamin B6
2.02 mg119.1% DV100% coverage
Vitamin B12
6.36 mcg265% DV100% coverage
Folate
248.1 mcg DFE62% DV100% coverage
Calcium
92.45 mg7.1% DV100% coverage
Iron
3.51 mg19.5% DV100% coverage
Magnesium
109.06 mg26% DV100% coverage
Potassium
1,898.77 mg40.4% DV100% coverage
Phosphorus
494.5 mg39.6% DV100% coverage
Zinc
2.39 mg21.7% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Oven-crisped salmon salad: Whisk 8 g oil, 15 g lemon juice, 5 g dill, and 0.4 g salt. Rub the dry 200 g salmon with 0.4 g salt and the remaining 8 g oil, roast at 450°F for 9 to 12 minutes to 145°F, and rest for 3 minutes. Toss 60 g romaine and 100 g radishes with half the dressing, fold in 100 g avocado, add all salmon, and finish with the remaining dressing. Dietary pattern is unchanged. Contains fish. High-heat roasting preserves every measured quantity.
Air-fryer salmon radish salad: Whisk 8 g oil, 15 g lemon juice, 5 g dill, and 0.4 g salt. Rub the dry 200 g salmon with 0.4 g salt and the remaining 8 g oil, air-fry at 400°F for 7 to 10 minutes to 145°F, and rest for 3 minutes. Toss 60 g romaine and 100 g radishes with half the dressing, fold in 100 g avocado, add all salmon, and spoon over the remaining dressing. Dietary pattern is unchanged. Contains fish. Air-frying changes the appliance, not the measured nutrition.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.