Ingredients
Method
Useful swaps
- Use smoked trout: Boil 300 g potato pieces for 8 to 10 minutes, drain, and cool 5 minutes. Stir 80 g yogurt, 60 g diced pickles, 20 g onion, 6 g Dijon, 8 g lemon juice, 0.8 g dill, and 0.3 g pepper. Flake in 150 g smoked trout, fold in potatoes for 45 seconds, cover, and chill 5 minutes. Remains pescatarian and high in protein. Contains fish, milk, and mustard. Smoked trout raises fat slightly and adds a richer smoky flavor.
- Make a pickle tuna sandwich: Stir 80 g yogurt, 60 g diced pickles, 20 g onion, 6 g Dijon, 8 g lemon juice, 0.8 g dill, and 0.3 g pepper; fold in 150 g drained tuna. Divide the filling between two 60 g slices of whole-wheat sandwich bread, close, cut in half, and keep chilled. Remains pescatarian and portable. Contains fish, milk, mustard, and wheat. Bread replaces potato with a firmer handheld format and similar meal-sized energy.
Storage and reheating
- Refrigerate for up to 2 days.
- Not marked as freezer-friendly.
- Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
Read the nutrition methodology, editorial policy, or report a correction.



